Shake and Bake
Workouts
Friday 2/11/22 @ 1:21 PM
236kj
74rpm
39%
15mph
Thursday 1/20/22 @ 12:33 AM
✅
643kj
92rpm
50%
23mph
Tuesday 9/14/21 @ 12:31 PM
248kj
77rpm
38%
15mph
Tuesday 1/18/22 @ 11:43 PM
✅
634kj
92rpm
50%
23mph
Friday 11/19/21 @ 1:34 PM
173kj
73rpm
40%
16mph
Monday 12/6/21 @ 9:47 PM
✅
434kj
91rpm
50%
23mph
Tuesday 10/27/20 @ 12:38 PM
272kj
79rpm
39%
16mph
Tuesday 10/20/20 @ 4:12 PM
✅
598kj
87rpm
50%
22mph
Thursday 1/17/19 @ 12:57 PM
383kj
85rpm
42%
18mph
Thursday 6/27/19 @ 12:29 AM
✅
698kj
93rpm
51%
24mph
Thursday 1/23/20 @ 12:58 PM
344kj
87rpm
40%
18mph
Monday 3/23/20 @ 4:38 PM
✅
623kj
93rpm
49%
23mph
Sunday 1/19/20 @ 4:53 PM
359kj
86rpm
41%
18mph
Thursday 1/16/20 @ 8:10 PM
✅
649kj
92rpm
50%
23mph
Wednesday 1/9/19 @ 1:32 PM
✅
338kj
82rpm
41%
18mph
Tuesday 1/8/19 @ 2:12 PM
101kj
92rpm
47%
22mph
Tuesday 10/30/18 @ 12:31 PM
340kj
86rpm
40%
18mph
Thursday 11/1/18 @ 12:49 AM
✅
559kj
91rpm
44%
22mph
Saturday 9/1/18 @ 4:43 PM
513kj
87rpm
41%
18mph
Sunday 9/2/18 @ 5:20 PM
✅
766kj
91rpm
48%
22mph
Workouts
236
kj
Friday 2/11/22
344
kj
Thursday 1/23/20
359
kj
Sunday 1/19/20
101
kj
Tuesday 1/8/19
340
kj
Tuesday 10/30/18