Shake and Bake
Workouts
Monday 2/6/23 @ 10:14 PM
319kj
83rpm
35%
15mph
Saturday 11/16/19 @ 5:40 PM
✅
556kj
82rpm
45%
19mph
Wednesday 4/22/20 @ 4:47 PM
234kj
80rpm
37%
15mph
Wednesday 4/22/20 @ 1:33 PM
✅
252kj
77rpm
39%
16mph
Wednesday 9/4/19 @ 1:18 PM
115kj
48rpm
41%
9mph
Wednesday 9/4/19 @ 1:36 PM
✅
317kj
83rpm
47%
20mph
Monday 3/4/19 @ 1:44 PM
270kj
79rpm
39%
16mph
Tuesday 2/26/19 @ 2:25 PM
✅
323kj
82rpm
42%
17mph
Wednesday 12/19/18 @ 1:53 PM
164kj
81rpm
37%
15mph
Thursday 12/20/18 @ 12:35 AM
✅
188kj
83rpm
39%
16mph
Wednesday 12/5/18 @ 1:38 PM
313kj
77rpm
43%
17mph
Wednesday 12/5/18 @ 11:37 PM
✅
409kj
76rpm
48%
19mph
Friday 11/30/18 @ 5:26 PM
206kj
79rpm
41%
17mph
Sunday 12/2/18 @ 4:11 PM
✅
233kj
83rpm
42%
18mph
Friday 10/12/18 @ 4:34 PM
✅
292kj
86rpm
38%
17mph
Friday 10/12/18 @ 10:58 PM
276kj
79rpm
39%
16mph
Thursday 8/23/18 @ 10:1 AM
208kj
73rpm
41%
16mph
Thursday 8/23/18 @ 10:21 PM
✅
362kj
82rpm
43%
18mph
Monday 4/16/18 @ 1:10 PM
266kj
62rpm
47%
16mph
Monday 4/16/18 @ 2:23 PM
✅
439kj
70rpm
53%
20mph
Workouts
234
kj
Wednesday 4/22/20
270
kj
Monday 3/4/19
164
kj
Wednesday 12/19/18
313
kj
Wednesday 12/5/18