Shake and Bake

Workouts

Sunday 2/14/21 @ 8:13 PM
335kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:34 AM
✅
512kj
85rpm
47%
21mph
Sunday 10/22/23 @ 3:32 PM
275kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/14/23 @ 6:15 PM
✅
492kj
84rpm
49%
21mph
Monday 9/7/20 @ 4:15 PM
353kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 8:0 PM
✅
519kj
85rpm
48%
21mph
Sunday 11/15/20 @ 4:32 PM
233kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 12:35 AM
✅
333kj
81rpm
49%
21mph
Saturday 12/31/22 @ 5:31 PM
267kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 10:44 PM
✅
528kj
83rpm
50%
21mph
Saturday 9/5/20 @ 2:57 PM
451kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 12:30 AM
✅
704kj
81rpm
50%
21mph
Sunday 7/3/22 @ 10:45 PM
273kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 10:36 PM
✅
501kj
80rpm
48%
21mph
Saturday 7/24/21 @ 3:35 PM
454kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 7:21 PM
✅
664kj
82rpm
49%
21mph
Saturday 1/30/21 @ 5:29 PM
455kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:37 PM
✅
677kj
81rpm
49%
21mph
Tuesday 10/13/20 @ 9:49 PM
192kj
97rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:56 AM
✅
301kj
88rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
335 kj
Sunday 2/14/21
✅ 512 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Sunday 10/22/23
✅ 492 kj
Saturday 10/14/23
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 9/7/20
✅ 519 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Sunday 11/15/20
✅ 333 kj
Wednesday 7/12/23
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Saturday 12/31/22
✅ 528 kj
Wednesday 12/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 9/5/20
✅ 704 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Sunday 7/3/22
✅ 501 kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 7/24/21
✅ 664 kj
Saturday 7/17/21
60 min Power Zone Endurance Ride
Denis Morton
455 kj
Saturday 1/30/21
✅ 677 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Tuesday 10/13/20
✅ 301 kj
Friday 10/16/20