Shake and Bake
Workouts
Thursday 10/8/20 @ 5:33 PM
189kj
86rpm
38%
17mph
Tuesday 12/1/20 @ 5:14 PM
✅
255kj
88rpm
42%
19mph
Thursday 7/30/20 @ 4:36 PM
275kj
88rpm
37%
16mph
Tuesday 8/4/20 @ 5:56 PM
✅
424kj
89rpm
43%
19mph
Tuesday 7/7/20 @ 5:24 PM
297kj
92rpm
37%
17mph
Tuesday 7/7/20 @ 2:54 PM
✅
393kj
88rpm
42%
19mph
Tuesday 6/30/20 @ 4:15 PM
271kj
91rpm
35%
16mph
Saturday 9/28/19 @ 12:42 PM
✅
461kj
87rpm
46%
20mph
Sunday 8/11/19 @ 5:26 PM
434kj
86rpm
40%
17mph
Monday 12/16/19 @ 8:40 PM
✅
555kj
88rpm
43%
19mph
Friday 2/7/20 @ 5:2 PM
325kj
89rpm
38%
17mph
Wednesday 4/15/20 @ 3:53 PM
✅
400kj
90rpm
41%
19mph
Saturday 3/16/19 @ 5:41 PM
138kj
87rpm
38%
17mph
Friday 3/15/19 @ 2:22 PM
✅
239kj
91rpm
46%
21mph
Sunday 2/24/19 @ 5:44 PM
293kj
82rpm
40%
17mph
Monday 12/10/18 @ 9:20 PM
✅
461kj
84rpm
47%
20mph
Friday 6/22/18 @ 4:59 PM
368kj
86rpm
37%
16mph
Sunday 12/2/18 @ 6:20 PM
✅
608kj
86rpm
46%
20mph
Tuesday 4/17/18 @ 5:24 PM
330kj
82rpm
37%
16mph
Saturday 4/14/18 @ 4:37 PM
✅
575kj
85rpm
45%
20mph
Workouts
189
kj
Thursday 10/8/20
275
kj
Thursday 7/30/20
297
kj
Tuesday 7/7/20
271
kj
Tuesday 6/30/20
325
kj
Friday 2/7/20
330
kj
Tuesday 4/17/18