Shake and Bake

Workouts

Tuesday 1/31/23 @ 5:56 PM
✅
138kj
80rpm
54%
23mph
Extra 10: Low Impact Ride
Robin Arzón
Wednesday 2/22/23 @ 9:56 PM
43kj
81rpm
34%
14mph
Tuesday 11/15/22 @ 5:40 PM
44kj
73rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Sunday 12/18/22 @ 10:7 PM
✅
115kj
73rpm
35%
13mph
Sunday 9/12/21 @ 3:59 PM
✅
1076kj
80rpm
62%
25mph
60 min Pop Ride
Emma Lovewell
Monday 4/11/22 @ 5:14 PM
444kj
80rpm
43%
17mph
Monday 11/29/21 @ 6:16 PM
✅
92kj
77rpm
47%
19mph
10 min Low Impact Ride
Hannah Frankson
Sunday 10/31/21 @ 4:21 PM
64kj
89rpm
37%
17mph
Wednesday 8/18/21 @ 3:27 PM
✅
651kj
78rpm
57%
23mph
45 min Hip Hop Ride
Robin Arzón
Friday 8/20/21 @ 3:42 PM
177kj
77rpm
41%
16mph
Sunday 6/13/21 @ 3:23 PM
✅
221kj
83rpm
48%
21mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/19/21 @ 10:52 PM
131kj
86rpm
38%
17mph
Wednesday 3/31/21 @ 11:21 PM
187kj
74rpm
41%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 12:10 PM
✅
217kj
87rpm
40%
17mph
Sunday 11/15/20 @ 2:15 PM
✅
246kj
80rpm
58%
24mph
15 min Boss Ride
Ally Love
Friday 10/23/20 @ 3:59 PM
114kj
78rpm
43%
18mph
Monday 7/6/20 @ 4:14 PM
✅
217kj
80rpm
56%
23mph
15 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 9:21 PM
107kj
80rpm
42%
17mph
Thursday 7/2/20 @ 9:12 PM
✅
892kj
64rpm
77%
26mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 5:3 PM
277kj
79rpm
40%
16mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
✅ 138 kj
Tuesday 1/31/23
43 kj
Wednesday 2/22/23
30 min LOL Cody
Cody Rigsby
44 kj
Tuesday 11/15/22
✅ 115 kj
Sunday 12/18/22
60 min Pop Ride
Emma Lovewell
✅ 1076 kj
Sunday 9/12/21
444 kj
Monday 4/11/22
10 min Low Impact Ride
Hannah Frankson
✅ 92 kj
Monday 11/29/21
64 kj
Sunday 10/31/21
45 min Hip Hop Ride
Robin Arzón
✅ 651 kj
Wednesday 8/18/21
177 kj
Friday 8/20/21
20 min Low Impact Ride
Robin Arzón
✅ 221 kj
Sunday 6/13/21
131 kj
Tuesday 1/19/21
30 min Verzuz Two for One Ride
Cody & Emma
187 kj
Wednesday 3/31/21
✅ 217 kj
Friday 4/2/21
15 min Boss Ride
Ally Love
✅ 246 kj
Sunday 11/15/20
114 kj
Friday 10/23/20
15 min Groove Ride
Cody Rigsby
✅ 217 kj
Monday 7/6/20
107 kj
Monday 7/20/20
45 min All For One Ride
Multiple Instructors
✅ 892 kj
Thursday 7/2/20
277 kj
Thursday 7/2/20