Shake and Bake

Workouts

Sunday 3/19/23 @ 6:14 PM
156kj
87rpm
53%
24mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Saturday 4/22/23 @ 2:34 PM
319kj
95rpm
43%
20mph
Sunday 7/3/22 @ 3:44 PM
181kj
85rpm
49%
21mph
15 min 90s Dance Ride
Mayla Wedekind
Sunday 7/24/22 @ 11:21 PM
168kj
88rpm
47%
21mph
Wednesday 7/7/21 @ 3:0 PM
284kj
84rpm
54%
23mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 1/23/22 @ 2:6 PM
176kj
84rpm
44%
19mph
Thursday 7/2/20 @ 9:12 PM
892kj
64rpm
77%
26mph
45 min All For One Ride
Multiple Instructors
Sunday 5/2/21 @ 3:9 PM
517kj
82rpm
50%
21mph
Monday 2/1/21 @ 5:31 PM
413kj
78rpm
55%
22mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/30/21 @ 12:0 AM
383kj
80rpm
53%
22mph
Sunday 9/20/20 @ 2:46 PM
80kj
72rpm
47%
18mph
10 min Low Impact Ride
Jenn Sherman
Friday 9/25/20 @ 5:17 PM
85kj
77rpm
46%
19mph
Wednesday 5/20/20 @ 2:1 PM
859kj
77rpm
57%
23mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 2:10 PM
589kj
73rpm
50%
20mph
Friday 6/26/20 @ 4:26 PM
546kj
76rpm
66%
25mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 4:29 PM
289kj
76rpm
49%
19mph
Monday 6/22/20 @ 8:22 PM
903kj
70rpm
74%
26mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 5:18 PM
435kj
70rpm
51%
19mph
Sunday 4/5/20 @ 7:30 PM
305kj
82rpm
57%
23mph
20 min 80s Ride
Sam Yo
Thursday 5/28/20 @ 2:1 PM
190kj
77rpm
47%
19mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
156 kj
Sunday 3/19/23
319 kj
Saturday 4/22/23
15 min 90s Dance Ride
Mayla Wedekind
181 kj
Sunday 7/3/22
168 kj
Sunday 7/24/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
284 kj
Wednesday 7/7/21
176 kj
Sunday 1/23/22
45 min All For One Ride
Multiple Instructors
892 kj
Thursday 7/2/20
517 kj
Sunday 5/2/21
30 min Hip Hop Ride
Kendall Toole
413 kj
Monday 2/1/21
383 kj
Saturday 1/30/21
10 min Low Impact Ride
Jenn Sherman
80 kj
Sunday 9/20/20
85 kj
Friday 9/25/20
60 min Climb Ride
Christine D'Ercole
859 kj
Wednesday 5/20/20
589 kj
Saturday 7/25/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
546 kj
Friday 6/26/20
289 kj
Friday 6/26/20
45 min Pop Ride
Cody Rigsby
903 kj
Monday 6/22/20
435 kj
Wednesday 6/24/20
20 min 80s Ride
Sam Yo
305 kj
Sunday 4/5/20
190 kj
Thursday 5/28/20