Shake and Bake
Workouts
Thursday 12/22/22 @ 12:19 AM
255kj
79rpm
37%
16mph
Monday 8/23/21 @ 8:19 PM
✅
420kj
82rpm
45%
19mph
Thursday 7/20/23 @ 8:45 PM
242kj
78rpm
37%
15mph
Thursday 1/26/23 @ 3:13 AM
✅
355kj
80rpm
43%
18mph
Monday 2/6/23 @ 4:5 PM
47kj
77rpm
36%
14mph
Thursday 3/23/23 @ 3:7 AM
✅
70kj
83rpm
39%
17mph
Tuesday 10/18/22 @ 6:27 PM
350kj
77rpm
38%
16mph
Saturday 10/22/22 @ 10:41 AM
✅
508kj
77rpm
45%
19mph
Thursday 10/6/22 @ 11:7 PM
187kj
86rpm
37%
16mph
Friday 2/19/21 @ 3:57 AM
✅
277kj
83rpm
45%
19mph
Tuesday 9/27/22 @ 11:20 PM
182kj
86rpm
37%
16mph
Wednesday 8/11/21 @ 7:57 PM
✅
271kj
81rpm
45%
19mph
Monday 8/29/22 @ 3:13 PM
215kj
85rpm
38%
17mph
Thursday 8/18/22 @ 2:16 AM
✅
385kj
82rpm
44%
19mph
Monday 6/27/22 @ 8:18 PM
284kj
81rpm
38%
16mph
Tuesday 6/28/22 @ 2:20 AM
✅
401kj
78rpm
45%
19mph
Monday 7/6/20 @ 4:20 PM
298kj
79rpm
41%
17mph
Monday 7/13/20 @ 2:24 AM
✅
429kj
72rpm
51%
19mph
Thursday 9/6/18 @ 9:7 PM
89kj
74rpm
36%
14mph
Wednesday 9/12/18 @ 6:0 PM
✅
113kj
82rpm
36%
16mph
Workouts
255
kj
Thursday 12/22/22
242
kj
Thursday 7/20/23
350
kj
Tuesday 10/18/22
187
kj
Thursday 10/6/22
182
kj
Tuesday 9/27/22
215
kj
Monday 8/29/22
298
kj
Monday 7/6/20