Shake and Bake
Workouts
Wednesday 11/3/21 @ 7:2 AM
✅
141kj
73rpm
43%
17mph
Thursday 11/4/21 @ 10:45 AM
118kj
77rpm
39%
16mph
Tuesday 7/27/21 @ 3:41 PM
110kj
67rpm
47%
17mph
Friday 5/28/21 @ 11:19 AM
✅
129kj
86rpm
41%
18mph
Tuesday 12/29/20 @ 10:18 PM
✅
470kj
64rpm
51%
18mph
Saturday 4/20/19 @ 2:1 PM
329kj
75rpm
40%
16mph
Tuesday 10/6/20 @ 7:59 AM
168kj
71rpm
41%
16mph
Tuesday 10/13/20 @ 12:22 PM
✅
219kj
82rpm
41%
17mph
Thursday 9/24/20 @ 8:9 AM
206kj
70rpm
45%
17mph
Wednesday 9/23/20 @ 11:27 AM
✅
252kj
81rpm
44%
18mph
Saturday 4/4/20 @ 10:13 PM
197kj
66rpm
46%
17mph
Saturday 3/21/20 @ 4:56 PM
✅
245kj
88rpm
41%
18mph
Thursday 10/4/18 @ 9:14 AM
✅
223kj
78rpm
37%
15mph
Sunday 10/28/18 @ 10:8 PM
157kj
79rpm
31%
13mph
Monday 10/22/18 @ 9:21 AM
✅
123kj
78rpm
34%
14mph
Monday 9/10/18 @ 9:23 PM
91kj
82rpm
28%
12mph
Wednesday 10/3/18 @ 9:17 AM
✅
225kj
76rpm
37%
15mph
Thursday 2/8/18 @ 11:23 AM
kj
rpm
%
0mph
Tuesday 7/11/17 @ 11:52 AM
kj
rpm
%
0mph
Friday 3/23/18 @ 10:27 AM
✅
kj
rpm
%
0mph
Workouts
118
kj
Thursday 11/4/21
168
kj
Tuesday 10/6/20
157
kj
Sunday 10/28/18
kj
Thursday 2/8/18