Shake and Bake

Workouts

Saturday 7/16/22 @ 3:34 PM
✅
237kj
77rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:34 PM
160kj
70rpm
41%
15mph
Wednesday 12/15/21 @ 1:17 PM
✅
242kj
82rpm
43%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:28 PM
156kj
79rpm
37%
15mph
Saturday 7/10/21 @ 4:40 PM
✅
273kj
82rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 2:27 PM
107kj
66rpm
36%
13mph
Wednesday 12/16/20 @ 12:30 AM
✅
256kj
82rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
140kj
79rpm
35%
14mph
Sunday 3/22/20 @ 5:20 PM
✅
63kj
88rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/25/20 @ 6:2 PM
51kj
83rpm
35%
15mph
Wednesday 12/19/18 @ 3:31 PM
✅
302kj
80rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 8:5 PM
184kj
78rpm
40%
16mph
Sunday 1/5/20 @ 12:51 AM
✅
276kj
76rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:53 PM
164kj
65rpm
43%
15mph
Friday 9/13/19 @ 1:23 PM
✅
197kj
77rpm
49%
20mph
20 min Climb Ride
Cody Rigsby
Saturday 9/14/19 @ 8:6 PM
118kj
69rpm
43%
16mph
Monday 8/26/19 @ 1:19 PM
✅
236kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Denis Morton
Monday 8/26/19 @ 11:23 PM
169kj
74rpm
39%
15mph
Tuesday 7/9/19 @ 12:57 PM
✅
243kj
81rpm
45%
18mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 4:36 PM
172kj
79rpm
39%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 237 kj
Saturday 7/16/22
160 kj
Friday 7/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 242 kj
Wednesday 12/15/21
156 kj
Wednesday 12/15/21
30 min Together We Ride
Robin Arzón
✅ 273 kj
Saturday 7/10/21
107 kj
Saturday 7/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 256 kj
Wednesday 12/16/20
140 kj
Wednesday 12/16/20
10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Sunday 3/22/20
51 kj
Monday 5/25/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 302 kj
Wednesday 12/19/18
184 kj
Saturday 4/11/20
30 min Live DJ Ride
Cody Rigsby
✅ 276 kj
Sunday 1/5/20
164 kj
Friday 1/3/20
20 min Climb Ride
Cody Rigsby
✅ 197 kj
Friday 9/13/19
118 kj
Saturday 9/14/19
30 min Intervals & Arms Ride
Denis Morton
✅ 236 kj
Monday 8/26/19
169 kj
Monday 8/26/19
30 min Madonna Ride
Robin Arzón
✅ 243 kj
Tuesday 7/9/19
172 kj
Sunday 6/30/19