Shake and Bake

Workouts

Tuesday 9/12/23 @ 9:37 PM
248kj
87rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/2/23 @ 5:14 PM
258kj
84rpm
44%
19mph
Wednesday 1/2/19 @ 4:10 PM
172kj
87rpm
48%
21mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:15 PM
159kj
86rpm
47%
20mph
Thursday 11/21/19 @ 12:58 AM
374kj
87rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:27 PM
290kj
0rpm
44%
20mph
Wednesday 10/16/19 @ 12:22 PM
350kj
89rpm
47%
21mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:55 PM
281kj
80rpm
47%
19mph
Friday 10/4/19 @ 12:57 AM
377kj
83rpm
51%
22mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:59 PM
287kj
80rpm
47%
20mph
Saturday 6/1/19 @ 7:53 PM
110kj
86rpm
47%
21mph
10 min Low Impact Ride
Hannah Corbin
Saturday 12/29/18 @ 4:3 PM
86kj
85rpm
43%
19mph
Thursday 10/18/18 @ 11:36 AM
92kj
88rpm
43%
19mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/18/18 @ 3:31 PM
73kj
87rpm
40%
18mph
Friday 1/11/19 @ 10:26 PM
236kj
93rpm
46%
21mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/9/19 @ 9:53 PM
202kj
89rpm
45%
20mph
Monday 12/24/18 @ 12:59 PM
502kj
83rpm
49%
21mph
45 min Holiday Ride
Alex Toussaint
Friday 12/21/18 @ 12:2 PM
401kj
82rpm
46%
19mph
Thursday 12/13/18 @ 3:45 PM
108kj
88rpm
46%
20mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/13/18 @ 2:13 PM
63kj
95rpm
35%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
248 kj
Tuesday 9/12/23
258 kj
Wednesday 8/2/23
15 min Groove Ride
Cody Rigsby
172 kj
Wednesday 1/2/19
159 kj
Sunday 4/19/20
30 min P!nk Ride
Christine D'Ercole
374 kj
Thursday 11/21/19
290 kj
Friday 11/1/19
30 min JLO Ride
Jess & Robin
350 kj
Wednesday 10/16/19
281 kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
377 kj
Friday 10/4/19
287 kj
Friday 10/4/19
10 min Low Impact Ride
Hannah Corbin
110 kj
Saturday 6/1/19
86 kj
Saturday 12/29/18
10 min Low Impact Ride
Jenn Sherman
92 kj
Thursday 10/18/18
73 kj
Thursday 10/18/18
20 min Low Impact Ride
Robin Arzón
236 kj
Friday 1/11/19
202 kj
Wednesday 1/9/19
45 min Holiday Ride
Alex Toussaint
502 kj
Monday 12/24/18
401 kj
Friday 12/21/18
10 min Low Impact Ride
Emma Lovewell
108 kj
Thursday 12/13/18
63 kj
Thursday 12/13/18