Shake and Bake
Workouts
Monday 8/14/23 @ 12:55 PM
369kj
81rpm
43%
18mph
Wednesday 9/27/23 @ 11:51 AM
✅
375kj
76rpm
45%
18mph
Thursday 12/24/20 @ 3:43 PM
✅
281kj
84rpm
45%
19mph
Monday 12/14/20 @ 11:59 PM
170kj
73rpm
39%
15mph
Sunday 1/8/23 @ 2:56 PM
✅
513kj
76rpm
46%
19mph
Sunday 1/8/23 @ 2:58 PM
433kj
72rpm
44%
17mph
Monday 1/2/23 @ 3:12 PM
✅
246kj
81rpm
44%
18mph
Tuesday 12/20/22 @ 3:5 PM
187kj
73rpm
41%
16mph
Wednesday 5/26/21 @ 12:50 PM
422kj
92rpm
41%
19mph
Tuesday 6/1/21 @ 9:40 PM
✅
431kj
75rpm
46%
18mph
Sunday 5/8/22 @ 9:17 PM
✅
426kj
79rpm
48%
19mph
Sunday 5/8/22 @ 1:28 PM
302kj
69rpm
45%
17mph
Thursday 11/18/21 @ 12:13 PM
✅
118kj
85rpm
41%
18mph
Friday 11/5/21 @ 11:10 AM
kj
rpm
%
0mph
Friday 4/23/21 @ 3:43 PM
✅
511kj
88rpm
42%
19mph
Saturday 1/30/21 @ 12:56 PM
510kj
81rpm
44%
19mph
Saturday 11/21/20 @ 1:59 PM
✅
542kj
82rpm
45%
19mph
Friday 11/20/20 @ 12:4 AM
501kj
80rpm
44%
18mph
Wednesday 7/24/19 @ 3:3 PM
✅
143kj
79rpm
47%
20mph
Friday 7/26/19 @ 11:4 PM
93kj
76rpm
39%
16mph
Workouts
369
kj
Monday 8/14/23
422
kj
Wednesday 5/26/21
302
kj
Sunday 5/8/22
510
kj
Saturday 1/30/21
501
kj
Friday 11/20/20