Shake and Bake

Workouts

Saturday 1/9/21 @ 1:1 PM
232kj
94rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:55 AM
✅
304kj
67rpm
41%
15mph
Friday 12/25/20 @ 3:51 PM
✅
263kj
81rpm
45%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 7:19 PM
186kj
71rpm
43%
16mph
Wednesday 8/19/20 @ 2:3 AM
✅
374kj
80rpm
44%
18mph
45 min Live DJ Ride
Robin Arzón
Sunday 8/16/20 @ 6:30 PM
280kj
71rpm
43%
16mph
Wednesday 5/6/20 @ 8:57 PM
189kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 12:6 AM
✅
199kj
79rpm
40%
17mph
Sunday 5/31/20 @ 3:46 AM
✅
236kj
72rpm
55%
21mph
20 min Peloton All-Star Ride
Robin Arzón
Wednesday 6/3/20 @ 4:19 PM
176kj
63rpm
55%
19mph
Tuesday 10/29/19 @ 12:49 PM
✅
380kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 9:53 PM
308kj
78rpm
41%
17mph
Wednesday 5/20/20 @ 8:45 PM
✅
360kj
88rpm
40%
18mph
45 min Power Zone Ride
Christine D'Ercole
Monday 2/17/20 @ 7:18 PM
302kj
75rpm
42%
17mph
Saturday 5/2/20 @ 12:50 AM
✅
453kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:26 PM
416kj
77rpm
41%
17mph
Friday 11/29/19 @ 5:57 PM
✅
358kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 4:41 PM
321kj
76rpm
43%
17mph
Tuesday 6/11/19 @ 5:41 PM
✅
56kj
86rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/3/19 @ 1:16 AM
49kj
86rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 1/9/21
✅ 304 kj
Sunday 5/16/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 263 kj
Friday 12/25/20
186 kj
Saturday 12/26/20
45 min Live DJ Ride
Robin Arzón
✅ 374 kj
Wednesday 8/19/20
280 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 5/6/20
✅ 199 kj
Sunday 5/12/19
20 min Peloton All-Star Ride
Robin Arzón
✅ 236 kj
Sunday 5/31/20
176 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Tuesday 10/29/19
308 kj
Monday 10/28/19
45 min Power Zone Ride
Christine D'Ercole
✅ 360 kj
Wednesday 5/20/20
302 kj
Monday 2/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Saturday 5/2/20
416 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Friday 11/29/19
321 kj
Tuesday 11/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Tuesday 6/11/19
49 kj
Wednesday 4/3/19