Shake and Bake
Workouts
Monday 4/6/20 @ 1:2 AM
201kj
54rpm
46%
14mph
Sunday 9/4/22 @ 1:33 PM
✅
334kj
76rpm
44%
18mph
Sunday 5/19/19 @ 1:50 PM
345kj
61rpm
46%
15mph
Sunday 9/22/19 @ 1:52 PM
✅
402kj
76rpm
42%
17mph
Monday 1/31/22 @ 2:50 AM
150kj
62rpm
45%
15mph
Tuesday 11/30/21 @ 11:0 PM
✅
234kj
73rpm
45%
18mph
Thursday 12/12/19 @ 1:20 AM
87kj
56rpm
44%
14mph
Tuesday 12/10/19 @ 1:1 AM
✅
112kj
67rpm
40%
15mph
Wednesday 11/20/19 @ 1:38 AM
47kj
46rpm
45%
12mph
Wednesday 10/30/19 @ 10:10 PM
✅
84kj
77rpm
38%
15mph
Thursday 6/6/19 @ 1:32 AM
63kj
56rpm
43%
14mph
Wednesday 5/22/19 @ 8:44 AM
✅
82kj
81rpm
37%
16mph
Friday 4/19/19 @ 2:11 AM
213kj
73rpm
44%
17mph
Friday 4/26/19 @ 10:37 PM
✅
216kj
74rpm
44%
18mph
Thursday 1/3/19 @ 2:27 AM
✅
233kj
71rpm
48%
18mph
Monday 12/31/18 @ 1:48 PM
221kj
72rpm
46%
18mph
Sunday 9/16/18 @ 1:53 PM
380kj
69rpm
45%
16mph
Sunday 9/16/18 @ 1:58 PM
✅
402kj
72rpm
44%
17mph
Friday 4/27/18 @ 1:16 AM
171kj
68rpm
42%
16mph
Tuesday 7/24/18 @ 12:45 AM
✅
202kj
78rpm
41%
17mph