Shake and Bake
Workouts
Saturday 11/5/22 @ 5:2 PM
574kj
85rpm
50%
22mph
Monday 10/17/22 @ 2:1 PM
✅
608kj
85rpm
51%
22mph
Saturday 1/21/23 @ 3:4 PM
✅
365kj
83rpm
50%
21mph
Saturday 2/25/23 @ 11:56 AM
364kj
86rpm
49%
21mph
Wednesday 8/3/22 @ 10:42 AM
608kj
86rpm
52%
22mph
Friday 7/22/22 @ 1:34 PM
✅
635kj
87rpm
52%
23mph
Tuesday 6/8/21 @ 10:45 AM
625kj
86rpm
52%
23mph
Tuesday 5/11/21 @ 5:26 PM
✅
690kj
87rpm
53%
23mph
Sunday 11/28/21 @ 12:40 AM
✅
433kj
85rpm
52%
23mph
Sunday 2/6/22 @ 3:51 PM
344kj
89rpm
47%
21mph
Wednesday 8/18/21 @ 10:49 AM
608kj
79rpm
53%
22mph
Tuesday 8/17/21 @ 5:11 PM
✅
623kj
90rpm
49%
22mph
Tuesday 5/12/20 @ 12:14 AM
366kj
82rpm
50%
21mph
Wednesday 6/3/20 @ 4:15 PM
✅
439kj
84rpm
54%
23mph
Wednesday 6/17/20 @ 10:52 AM
558kj
83rpm
51%
22mph
Sunday 9/29/19 @ 2:26 PM
✅
608kj
84rpm
52%
22mph
Saturday 7/20/19 @ 8:49 PM
732kj
80rpm
51%
21mph
Friday 7/19/19 @ 4:58 PM
✅
922kj
85rpm
54%
23mph
Wednesday 9/26/18 @ 10:47 AM
566kj
81rpm
52%
22mph
Tuesday 6/25/19 @ 5:44 PM
✅
611kj
86rpm
52%
22mph
Workouts
574
kj
Saturday 11/5/22
364
kj
Saturday 2/25/23
608
kj
Wednesday 8/3/22
625
kj
Tuesday 6/8/21
608
kj
Wednesday 8/18/21
366
kj
Tuesday 5/12/20
558
kj
Wednesday 6/17/20
566
kj
Wednesday 9/26/18