Shake and Bake
Workouts
Wednesday 9/9/20 @ 1:3 PM
522kj
73rpm
53%
21mph
Wednesday 2/17/21 @ 11:23 AM
✅
708kj
84rpm
54%
23mph
Monday 4/18/22 @ 3:25 PM
384kj
63rpm
53%
18mph
Monday 1/10/22 @ 11:54 AM
✅
660kj
90rpm
51%
23mph
Monday 11/29/21 @ 2:25 PM
241kj
66rpm
49%
18mph
Tuesday 11/30/21 @ 11:56 AM
✅
422kj
96rpm
48%
23mph
Saturday 10/3/20 @ 2:49 PM
737kj
70rpm
56%
21mph
Friday 10/2/20 @ 10:29 AM
✅
985kj
79rpm
58%
24mph
Tuesday 8/17/21 @ 2:44 AM
kj
rpm
%
0mph
Saturday 8/14/21 @ 11:59 AM
✅
911kj
91rpm
51%
23mph
Friday 2/5/21 @ 5:55 PM
555kj
63rpm
59%
21mph
Wednesday 6/10/20 @ 10:43 AM
✅
749kj
90rpm
54%
24mph
Tuesday 9/22/20 @ 1:11 PM
543kj
69rpm
56%
21mph
Monday 9/21/20 @ 9:58 AM
✅
682kj
80rpm
55%
23mph
Monday 2/17/20 @ 2:5 AM
81kj
76rpm
45%
18mph
Thursday 5/21/20 @ 11:31 AM
✅
156kj
83rpm
56%
24mph
Tuesday 3/31/20 @ 12:36 AM
493kj
76rpm
51%
21mph
Wednesday 4/1/20 @ 11:3 AM
✅
730kj
84rpm
55%
24mph
Wednesday 1/22/20 @ 12:36 PM
358kj
79rpm
44%
18mph
Thursday 12/19/19 @ 11:36 AM
✅
679kj
88rpm
52%
23mph
Workouts
241
kj
Monday 11/29/21
555
kj
Friday 2/5/21
358
kj
Wednesday 1/22/20