Shake and Bake
Workouts
Monday 8/1/22 @ 2:12 PM
48kj
35rpm
67%
16mph
Friday 8/19/22 @ 8:52 PM
✅
127kj
82rpm
39%
16mph
Thursday 7/2/20 @ 3:29 PM
✅
529kj
71rpm
54%
21mph
Monday 6/29/20 @ 5:1 PM
359kj
87rpm
39%
18mph
Thursday 12/16/21 @ 2:30 PM
kj
rpm
%
0mph
Thursday 12/30/21 @ 3:24 PM
✅
137kj
86rpm
38%
17mph
Thursday 12/17/20 @ 6:42 PM
✅
633kj
52rpm
67%
20mph
Saturday 6/13/20 @ 9:24 PM
50kj
97rpm
31%
15mph
Saturday 1/9/21 @ 9:20 AM
✅
636kj
49rpm
70%
20mph
Sunday 1/31/21 @ 6:9 PM
469kj
83rpm
42%
18mph
Sunday 12/6/20 @ 3:19 PM
✅
332kj
43rpm
76%
20mph
Thursday 10/29/20 @ 4:6 PM
232kj
85rpm
41%
18mph
Tuesday 11/17/20 @ 1:28 PM
✅
354kj
64rpm
59%
21mph
Monday 10/26/20 @ 4:46 PM
235kj
87rpm
41%
18mph
Saturday 11/14/20 @ 4:25 PM
✅
399kj
46rpm
67%
19mph
Tuesday 1/7/20 @ 4:26 PM
340kj
81rpm
42%
18mph
Monday 9/7/20 @ 4:27 PM
✅
587kj
66rpm
60%
22mph
Monday 9/7/20 @ 5:37 PM
339kj
85rpm
41%
18mph
Saturday 9/5/20 @ 4:2 PM
✅
708kj
67rpm
57%
21mph
Friday 9/4/20 @ 4:4 PM
482kj
88rpm
41%
18mph
Workouts
50
kj
Saturday 6/13/20
469
kj
Sunday 1/31/21
232
kj
Thursday 10/29/20
235
kj
Monday 10/26/20
482
kj
Friday 9/4/20