Shake and Bake

Workouts

Monday 9/5/22 @ 10:12 PM
βœ…
513kj
59rpm
62%
21mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 12:25 AM
286kj
79rpm
40%
17mph
Monday 3/15/21 @ 2:16 PM
βœ…
524kj
61rpm
61%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 12:56 AM
353kj
91rpm
39%
18mph
Saturday 5/15/21 @ 12:11 PM
156kj
41rpm
58%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/6/20 @ 1:29 AM
βœ…
225kj
71rpm
47%
18mph
Tuesday 11/24/20 @ 1:27 PM
βœ…
322kj
60rpm
60%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 6:38 PM
230kj
89rpm
39%
18mph
Saturday 2/27/21 @ 12:59 PM
βœ…
691kj
54rpm
67%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:6 PM
493kj
83rpm
43%
18mph
Saturday 3/27/21 @ 5:9 PM
113kj
60rpm
46%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 3/27/21 @ 5:11 PM
βœ…
124kj
85rpm
39%
17mph
Saturday 12/5/20 @ 7:2 PM
βœ…
557kj
57rpm
66%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:35 AM
371kj
81rpm
43%
18mph
Monday 5/4/20 @ 9:57 PM
βœ…
308kj
70rpm
54%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 2:30 AM
220kj
78rpm
42%
17mph
Saturday 6/6/20 @ 10:30 AM
βœ…
713kj
69rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:6 AM
425kj
76rpm
43%
17mph
Sunday 1/5/20 @ 10:32 PM
103kj
71rpm
40%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 1:4 PM
βœ…
111kj
73rpm
40%
16mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
βœ… 513 kj
Monday 9/5/22
286 kj
Wednesday 8/31/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 524 kj
Monday 3/15/21
353 kj
Thursday 3/11/21
30 min Lizzo Ride
Robin ArzΓ³n
156 kj
Saturday 5/15/21
βœ… 225 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 322 kj
Tuesday 11/24/20
230 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 691 kj
Saturday 2/27/21
493 kj
Saturday 5/1/21
20 min Low Impact Ride
Alex Toussaint
113 kj
Saturday 3/27/21
βœ… 124 kj
Saturday 3/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 557 kj
Saturday 12/5/20
371 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Monday 5/4/20
220 kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 713 kj
Saturday 6/6/20
425 kj
Friday 6/5/20
20 min Beginner Ride
Tunde Oyeneyin
103 kj
Sunday 1/5/20
βœ… 111 kj
Sunday 4/26/20