Shake and Bake
Workouts
Friday 5/20/22 @ 11:13 PM
490kj
49rpm
62%
18mph
Friday 2/16/24 @ 5:31 PM
✅
607kj
66rpm
55%
20mph
Saturday 9/3/22 @ 12:0 PM
260kj
67rpm
51%
19mph
Thursday 3/25/21 @ 2:59 PM
✅
392kj
77rpm
55%
22mph
Wednesday 6/8/22 @ 1:9 PM
103kj
49rpm
56%
16mph
Monday 8/22/22 @ 5:40 PM
✅
177kj
78rpm
52%
21mph
Sunday 4/5/20 @ 1:56 PM
496kj
66rpm
57%
21mph
Tuesday 3/17/20 @ 3:36 PM
✅
593kj
76rpm
56%
22mph
Monday 4/5/21 @ 3:43 PM
103kj
56rpm
61%
20mph
Wednesday 3/24/21 @ 3:52 PM
✅
128kj
70rpm
59%
22mph
Tuesday 12/8/20 @ 12:59 PM
92kj
65rpm
54%
19mph
Thursday 7/12/18 @ 11:45 AM
✅
137kj
84rpm
53%
23mph
Thursday 11/12/20 @ 4:31 PM
✅
431kj
64rpm
64%
23mph
Thursday 11/12/20 @ 6:37 PM
406kj
76rpm
56%
22mph
Sunday 11/8/20 @ 3:18 PM
58kj
45rpm
56%
15mph
Tuesday 9/15/20 @ 4:13 PM
✅
126kj
72rpm
57%
22mph
Thursday 3/19/20 @ 12:49 PM
115kj
74rpm
51%
20mph
Thursday 1/9/20 @ 2:18 PM
✅
134kj
68rpm
60%
22mph
Thursday 2/6/20 @ 1:24 PM
114kj
74rpm
40%
16mph
Wednesday 2/5/20 @ 4:2 PM
✅
262kj
71rpm
58%
22mph
Workouts
260
kj
Saturday 9/3/22
114
kj
Thursday 2/6/20