Shake and Bake

Workouts

Sunday 9/4/22 @ 3:32 PM
✅
658kj
59rpm
61%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 1:16 PM
306kj
81rpm
35%
15mph
Friday 1/14/22 @ 4:15 PM
✅
401kj
62rpm
54%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 2/28/22 @ 7:2 PM
233kj
78rpm
37%
15mph
Monday 10/12/20 @ 12:24 PM
✅
340kj
81rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:20 PM
179kj
79rpm
38%
16mph
Saturday 9/12/20 @ 4:6 PM
✅
704kj
68rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:54 AM
430kj
80rpm
41%
17mph
Saturday 2/1/20 @ 1:10 PM
✅
501kj
74rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 7:59 PM
433kj
77rpm
42%
17mph
Saturday 7/4/20 @ 11:9 AM
✅
747kj
73rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:18 PM
430kj
78rpm
42%
17mph
Saturday 6/27/20 @ 3:51 PM
✅
666kj
67rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:47 PM
397kj
80rpm
41%
17mph
Sunday 4/26/20 @ 4:0 PM
✅
693kj
69rpm
56%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:20 PM
372kj
81rpm
39%
16mph
Monday 2/17/20 @ 5:7 PM
✅
439kj
77rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:57 PM
180kj
76rpm
33%
13mph
Friday 1/10/20 @ 3:7 PM
✅
56kj
74rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:39 PM
43kj
71rpm
31%
11mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Sunday 9/4/22
306 kj
Sunday 9/4/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 401 kj
Friday 1/14/22
233 kj
Monday 2/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Monday 10/12/20
179 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 9/12/20
430 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 2/1/20
433 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Saturday 7/4/20
430 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Saturday 6/27/20
397 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Sunday 4/26/20
372 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Monday 2/17/20
180 kj
Saturday 7/20/19
15 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Friday 1/10/20
43 kj
Tuesday 12/17/19