Shake and Bake

Workouts

Wednesday 7/15/20 @ 4:29 PM
160kj
90rpm
40%
18mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 12/17/19 @ 7:21 PM
✅
179kj
91rpm
42%
19mph
Friday 8/2/19 @ 12:45 PM
154kj
90rpm
40%
18mph
20 min Y2K Pop Ride
Jenn Sherman
Sunday 8/11/19 @ 2:19 PM
✅
167kj
86rpm
42%
19mph
Friday 2/1/19 @ 1:41 PM
215kj
86rpm
40%
17mph
30 min 70s Ride
Jenn Sherman
Tuesday 1/29/19 @ 2:27 PM
✅
261kj
81rpm
45%
19mph
Tuesday 10/2/18 @ 4:43 PM
210kj
89rpm
38%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/2/18 @ 1:24 PM
✅
266kj
88rpm
42%
19mph
Friday 10/13/17 @ 1:5 PM
289kj
77rpm
40%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/26/17 @ 1:26 PM
✅
434kj
85rpm
45%
20mph
Friday 9/15/17 @ 12:5 PM
160kj
60rpm
36%
13mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 9/12/17 @ 3:29 PM
✅
293kj
89rpm
44%
20mph
Friday 8/4/17 @ 12:57 PM
305kj
76rpm
43%
17mph
45 min Pop Legends Ride
Jenn Sherman
Wednesday 8/2/17 @ 11:59 AM
✅
404kj
85rpm
44%
19mph
Tuesday 6/27/17 @ 11:56 AM
306kj
83rpm
40%
17mph
45 min Metrics Ride
Jenn Sherman
Tuesday 6/27/17 @ 11:58 AM
✅
427kj
82rpm
47%
19mph
Wednesday 5/31/17 @ 12:31 AM
185kj
76rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 5/30/17 @ 3:28 PM
✅
315kj
81rpm
49%
20mph
Wednesday 5/17/17 @ 1:16 AM
163kj
77rpm
38%
15mph
30 min 80s Ride
Jenn Sherman
Tuesday 5/16/17 @ 3:29 PM
✅
288kj
79rpm
48%
20mph

Workouts

20 min Classic Rock Ride
Kendall Toole
160 kj
Wednesday 7/15/20
✅ 179 kj
Tuesday 12/17/19
20 min Y2K Pop Ride
Jenn Sherman
154 kj
Friday 8/2/19
✅ 167 kj
Sunday 8/11/19
30 min 70s Ride
Jenn Sherman
215 kj
Friday 2/1/19
✅ 261 kj
Tuesday 1/29/19
30 min 80s Ride
Jenn Sherman
210 kj
Tuesday 10/2/18
✅ 266 kj
Tuesday 10/2/18
45 min Rock Ride
Jenn Sherman
289 kj
Friday 10/13/17
✅ 434 kj
Tuesday 9/26/17
30 min 80s Rock Ride
Jenn Sherman
160 kj
Friday 9/15/17
✅ 293 kj
Tuesday 9/12/17
45 min Pop Legends Ride
Jenn Sherman
305 kj
Friday 8/4/17
✅ 404 kj
Wednesday 8/2/17
45 min Metrics Ride
Jenn Sherman
306 kj
Tuesday 6/27/17
✅ 427 kj
Tuesday 6/27/17
30 min 80s Ride
Jenn Sherman
185 kj
Wednesday 5/31/17
✅ 315 kj
Tuesday 5/30/17
30 min 80s Ride
Jenn Sherman
163 kj
Wednesday 5/17/17
✅ 288 kj
Tuesday 5/16/17