Shake and Bake

Workouts

Thursday 10/29/20 @ 3:26 PM
✅
293kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 7:11 AM
170kj
64rpm
36%
13mph
Saturday 4/13/19 @ 4:39 PM
✅
437kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:28 AM
291kj
64rpm
39%
14mph
Monday 6/22/20 @ 1:43 PM
✅
297kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 12:43 AM
190kj
65rpm
36%
13mph
Sunday 6/14/20 @ 5:30 PM
✅
312kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 12:55 AM
214kj
65rpm
37%
14mph
Wednesday 6/5/19 @ 3:31 PM
✅
318kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 5:41 AM
218kj
71rpm
37%
14mph
Wednesday 2/20/19 @ 6:13 PM
✅
66kj
74rpm
43%
17mph
10 min Low Impact Ride
Olivia Amato
Saturday 2/16/19 @ 7:7 AM
48kj
70rpm
38%
15mph
Friday 2/8/19 @ 12:7 AM
✅
228kj
69rpm
48%
18mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 4:7 AM
149kj
67rpm
41%
15mph
Friday 2/1/19 @ 6:17 PM
✅
119kj
81rpm
38%
16mph
20 min Low Impact Ride
Hannah Corbin
Friday 2/1/19 @ 2:30 PM
78kj
76rpm
33%
13mph
Friday 12/21/18 @ 5:26 PM
✅
354kj
68rpm
49%
18mph
45 min Holiday Ride
Cody Rigsby
Wednesday 12/19/18 @ 3:24 AM
199kj
63rpm
40%
14mph
Thursday 9/20/18 @ 11:50 PM
✅
70kj
75rpm
43%
17mph
10 min Low Impact Ride
Hannah Corbin
Thursday 12/20/18 @ 5:24 AM
46kj
68rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Thursday 10/29/20
170 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Saturday 4/13/19
291 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Monday 6/22/20
190 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Sunday 6/14/20
214 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Wednesday 6/5/19
218 kj
Thursday 6/13/19
10 min Low Impact Ride
Olivia Amato
✅ 66 kj
Wednesday 2/20/19
48 kj
Saturday 2/16/19
30 min Premiere Ride
Olivia Amato
✅ 228 kj
Friday 2/8/19
149 kj
Wednesday 2/6/19
20 min Low Impact Ride
Hannah Corbin
✅ 119 kj
Friday 2/1/19
78 kj
Friday 2/1/19
45 min Holiday Ride
Cody Rigsby
✅ 354 kj
Friday 12/21/18
199 kj
Wednesday 12/19/18
10 min Low Impact Ride
Hannah Corbin
✅ 70 kj
Thursday 9/20/18
46 kj
Thursday 12/20/18