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Shake and Bake
4wineiride
Bay Area
67
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
199 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Wednesday 11/4/20 @ 3:36 PM
✅
107
kj
71
rpm
40
%
16
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 1/29/24 @ 4:34 PM
18
kj
84
rpm
31
%
14
mph
Thursday 12/27/18 @ 5:53 PM
✅
67
kj
70
rpm
45
%
17
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 6/1/21 @ 5:52 PM
48
kj
86
rpm
33
%
15
mph
Tuesday 5/11/21 @ 1:45 PM
277
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 2/26/20 @ 3:28 PM
✅
349
kj
83
rpm
42
%
18
mph
Thursday 6/11/20 @ 10:19 PM
183
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/22/20 @ 4:19 PM
✅
225
kj
90
rpm
39
%
18
mph
Wednesday 3/31/21 @ 3:9 AM
129
kj
74
rpm
42
%
17
mph
20 min 90s Hip Hop Ride
Emma Lovewell
View Class
Share
Saturday 4/17/21 @ 3:16 PM
✅
154
kj
85
rpm
41
%
18
mph
Saturday 9/22/18 @ 2:23 AM
✅
210
kj
73
rpm
44
%
17
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 2/8/21 @ 3:17 PM
182
kj
78
rpm
39
%
16
mph
Saturday 1/9/21 @ 3:44 PM
197
kj
71
rpm
44
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Friday 11/1/19 @ 3:21 PM
✅
265
kj
95
rpm
40
%
19
mph
Sunday 6/23/19 @ 9:14 PM
330
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 4:0 PM
✅
388
kj
90
rpm
41
%
19
mph
Tuesday 10/15/19 @ 9:48 PM
217
kj
78
rpm
43
%
18
mph
30 min JLO Ride
Jess & Robin
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Share
Wednesday 10/16/19 @ 3:57 PM
✅
254
kj
88
rpm
42
%
19
mph
Thursday 4/25/19 @ 6:21 PM
434
kj
79
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/4/19 @ 1:23 PM
✅
539
kj
86
rpm
43
%
19
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
67
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
199 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
107
kj
Wednesday 11/4/20
18
kj
Monday 1/29/24
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
67
kj
Thursday 12/27/18
48
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
277
kj
Tuesday 5/11/21
✅
349
kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
183
kj
Thursday 6/11/20
✅
225
kj
Wednesday 1/22/20
20 min 90s Hip Hop Ride
Emma Lovewell
View Class
Share
129
kj
Wednesday 3/31/21
✅
154
kj
Saturday 4/17/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
210
kj
Saturday 9/22/18
182
kj
Monday 2/8/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
197
kj
Saturday 1/9/21
✅
265
kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Sunday 6/23/19
✅
388
kj
Monday 6/8/20
30 min JLO Ride
Jess & Robin
View Class
Share
217
kj
Tuesday 10/15/19
✅
254
kj
Wednesday 10/16/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
434
kj
Thursday 4/25/19
✅
539
kj
Saturday 5/4/19
Previous Workouts
Next Workouts