Shake and Bake

Workouts

Wednesday 2/16/22 @ 10:19 PM
βœ…
183kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:29 PM
89kj
66rpm
32%
12mph
Tuesday 1/4/22 @ 7:11 PM
229kj
72rpm
39%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 7:20 PM
βœ…
336kj
76rpm
43%
18mph
Saturday 8/7/21 @ 4:5 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/15/21 @ 11:59 AM
βœ…
131kj
80rpm
34%
14mph
Thursday 10/29/20 @ 3:26 PM
293kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 2:22 AM
βœ…
319kj
76rpm
43%
17mph
Sunday 5/2/21 @ 5:37 PM
βœ…
304kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 7:47 PM
200kj
57rpm
35%
12mph
Saturday 4/13/19 @ 4:39 PM
437kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:6 PM
βœ…
460kj
85rpm
40%
18mph
Sunday 6/14/20 @ 5:30 PM
312kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 1:40 AM
βœ…
356kj
81rpm
42%
18mph
Monday 4/6/20 @ 2:32 PM
316kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:59 PM
βœ…
357kj
86rpm
41%
18mph
Thursday 2/21/19 @ 11:59 PM
296kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/4/18 @ 10:0 AM
βœ…
300kj
79rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 183 kj
Wednesday 2/16/22
89 kj
Friday 2/11/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
229 kj
Tuesday 1/4/22
βœ… 336 kj
Wednesday 1/5/22
30 min Low Impact Ride
Tunde Oyeneyin
kj
Saturday 8/7/21
βœ… 131 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 10/29/20
βœ… 319 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 304 kj
Sunday 5/2/21
200 kj
Wednesday 5/5/21
60 min Power Zone Ride
Matt Wilpers
437 kj
Saturday 4/13/19
βœ… 460 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Sunday 6/14/20
βœ… 356 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 4/6/20
βœ… 357 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 2/21/19
βœ… 300 kj
Thursday 10/4/18