Shake and Bake

Workouts

Monday 7/25/22 @ 1:35 PM
✅
209kj
77rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/31/22 @ 2:24 PM
203kj
86rpm
38%
17mph
Wednesday 2/16/22 @ 10:19 PM
✅
183kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/12/22 @ 3:31 PM
168kj
81rpm
38%
15mph
Saturday 4/13/19 @ 4:39 PM
437kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 8:57 PM
✅
463kj
81rpm
40%
17mph
Sunday 6/14/20 @ 5:30 PM
312kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 12:1 AM
✅
384kj
81rpm
43%
18mph
Monday 4/6/20 @ 2:32 PM
316kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 3:5 PM
✅
357kj
85rpm
41%
18mph
Sunday 2/2/20 @ 9:43 PM
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:1 PM
✅
349kj
83rpm
41%
17mph
Sunday 5/26/19 @ 3:35 PM
✅
242kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 1:39 PM
223kj
82rpm
41%
18mph
Thursday 2/21/19 @ 11:59 PM
✅
296kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 12:7 AM
244kj
84rpm
36%
16mph
Monday 2/18/19 @ 4:36 PM
✅
333kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 4:50 PM
280kj
87rpm
37%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 209 kj
Monday 7/25/22
203 kj
Sunday 7/31/22
30 min XOXO, Cody
Cody Rigsby
✅ 183 kj
Wednesday 2/16/22
168 kj
Saturday 3/12/22
60 min Power Zone Ride
Matt Wilpers
437 kj
Saturday 4/13/19
✅ 463 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Sunday 6/14/20
✅ 384 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 4/6/20
✅ 357 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Sunday 2/2/20
✅ 349 kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Sunday 5/26/19
223 kj
Monday 7/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Thursday 2/21/19
244 kj
Friday 2/22/19
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Monday 2/18/19
280 kj
Wednesday 2/20/19