Shake and Bake
Workouts
Monday 7/20/20 @ 2:20 PM
287kj
80rpm
39%
17mph
Saturday 11/9/19 @ 12:58 PM
✅
412kj
81rpm
45%
19mph
Monday 5/27/19 @ 4:57 PM
231kj
78rpm
43%
18mph
Monday 10/7/19 @ 11:0 AM
✅
282kj
77rpm
35%
19mph
Tuesday 7/14/20 @ 4:10 PM
385kj
75rpm
40%
16mph
Thursday 7/16/20 @ 10:40 AM
✅
627kj
82rpm
47%
20mph
Tuesday 6/8/21 @ 10:25 PM
177kj
70rpm
42%
16mph
Tuesday 3/29/22 @ 11:55 AM
✅
219kj
61rpm
50%
17mph
Sunday 1/19/20 @ 11:33 PM
294kj
78rpm
41%
17mph
Tuesday 6/2/20 @ 11:13 AM
✅
448kj
79rpm
47%
20mph
Monday 10/26/20 @ 4:17 PM
181kj
79rpm
39%
16mph
Sunday 6/21/20 @ 11:14 AM
✅
245kj
86rpm
41%
18mph
Monday 2/3/20 @ 7:49 PM
308kj
78rpm
41%
17mph
Tuesday 2/4/20 @ 12:39 PM
✅
437kj
80rpm
46%
19mph
Monday 6/24/19 @ 6:10 PM
280kj
76rpm
40%
16mph
Friday 12/13/19 @ 11:38 AM
✅
467kj
82rpm
47%
20mph
Tuesday 1/15/19 @ 11:47 PM
405kj
80rpm
41%
17mph
Friday 11/9/18 @ 12:52 PM
✅
585kj
85rpm
45%
20mph
Sunday 1/6/19 @ 4:41 PM
295kj
82rpm
40%
17mph
Saturday 1/5/19 @ 1:40 PM
✅
391kj
82rpm
44%
19mph
Workouts
287
kj
Monday 7/20/20
385
kj
Tuesday 7/14/20
294
kj
Sunday 1/19/20
181
kj
Monday 10/26/20
405
kj
Tuesday 1/15/19
295
kj
Sunday 1/6/19