Shake and Bake
Workouts
Saturday 8/13/22 @ 10:55 AM
302kj
70rpm
45%
17mph
Wednesday 11/6/19 @ 6:46 PM
✅
310kj
74rpm
43%
17mph
Tuesday 7/27/21 @ 1:17 PM
✅
503kj
79rpm
50%
21mph
Wednesday 6/23/21 @ 1:56 PM
290kj
81rpm
40%
17mph
Saturday 2/19/22 @ 1:11 PM
339kj
64rpm
50%
18mph
Tuesday 2/8/22 @ 2:49 PM
✅
374kj
76rpm
41%
16mph
Friday 6/11/21 @ 10:32 AM
✅
308kj
81rpm
47%
20mph
Friday 1/8/21 @ 4:53 PM
167kj
82rpm
36%
15mph
Sunday 10/6/19 @ 11:45 AM
✅
710kj
81rpm
50%
21mph
Saturday 7/4/20 @ 3:46 PM
405kj
85rpm
39%
17mph
Tuesday 10/1/19 @ 11:12 AM
✅
526kj
78rpm
50%
21mph
Wednesday 6/17/20 @ 4:16 PM
305kj
82rpm
39%
16mph
Monday 4/6/20 @ 10:41 AM
✅
518kj
79rpm
50%
20mph
Sunday 4/26/20 @ 6:29 PM
300kj
86rpm
38%
17mph
Workouts
290
kj
Wednesday 6/23/21
167
kj
Friday 1/8/21