Shake and Bake

Workouts

Wednesday 2/5/20 @ 2:44 AM
222kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 12:54 PM
βœ…
274kj
79rpm
35%
15mph
Tuesday 7/21/20 @ 1:8 AM
283kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 11:35 AM
βœ…
288kj
78rpm
39%
16mph
Thursday 10/10/19 @ 1:22 AM
βœ…
203kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 11:44 AM
186kj
76rpm
39%
16mph
Sunday 5/1/22 @ 2:29 AM
βœ…
610kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/29/22 @ 10:37 AM
528kj
65rpm
44%
16mph
Sunday 4/24/22 @ 1:39 AM
βœ…
401kj
80rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 12:30 PM
383kj
74rpm
38%
15mph
Saturday 10/23/21 @ 4:21 PM
βœ…
330kj
81rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 11:35 AM
313kj
70rpm
40%
15mph
Sunday 2/7/21 @ 10:44 PM
164kj
97rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:19 PM
βœ…
174kj
88rpm
34%
16mph
Friday 12/4/20 @ 11:48 PM
350kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:18 PM
βœ…
404kj
68rpm
43%
16mph
Tuesday 6/25/19 @ 12:31 AM
βœ…
315kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:55 AM
314kj
84rpm
38%
16mph
Thursday 11/21/19 @ 1:44 AM
βœ…
282kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:11 AM
270kj
82rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
222 kj
Wednesday 2/5/20
βœ… 274 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Tuesday 7/21/20
βœ… 288 kj
Wednesday 7/22/20
30 min Power Zone Ride
Matt Wilpers
βœ… 203 kj
Thursday 10/10/19
186 kj
Monday 10/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 610 kj
Sunday 5/1/22
528 kj
Friday 4/29/22
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 401 kj
Sunday 4/24/22
383 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Saturday 10/23/21
313 kj
Friday 10/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Sunday 2/7/21
βœ… 174 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
350 kj
Friday 12/4/20
βœ… 404 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 315 kj
Tuesday 6/25/19
314 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 282 kj
Thursday 11/21/19
270 kj
Monday 11/18/19