Shake and Bake
VS
Workouts
Wednesday 3/1/23 @ 7:22 PM
279kj
84rpm
37%
16mph
Tuesday 2/18/20 @ 3:3 PM
✅
322kj
90rpm
37%
17mph
Tuesday 9/27/22 @ 2:24 AM
✅
185kj
83rpm
36%
16mph
Monday 9/26/22 @ 1:25 PM
173kj
87rpm
34%
15mph
Monday 3/28/22 @ 6:53 PM
376kj
83rpm
38%
16mph
Saturday 10/9/21 @ 3:2 PM
✅
444kj
80rpm
42%
18mph
Friday 11/12/21 @ 12:51 AM
✅
293kj
79rpm
38%
16mph
Monday 11/8/21 @ 3:32 PM
289kj
85rpm
33%
15mph
Tuesday 3/30/21 @ 1:41 AM
296kj
86rpm
38%
17mph
Tuesday 2/23/21 @ 12:53 PM
✅
330kj
86rpm
40%
17mph
Wednesday 7/1/20 @ 1:14 AM
310kj
84rpm
39%
17mph
Monday 12/9/19 @ 1:0 PM
✅
317kj
93rpm
36%
17mph
Sunday 6/28/20 @ 10:25 PM
389kj
84rpm
39%
17mph
Saturday 6/27/20 @ 3:47 PM
✅
432kj
84rpm
40%
17mph
Saturday 2/1/20 @ 2:23 AM
376kj
81rpm
39%
17mph
Saturday 2/1/20 @ 1:59 PM
✅
443kj
79rpm
43%
18mph
Saturday 1/11/20 @ 11:29 PM
✅
297kj
82rpm
40%
17mph
Monday 1/13/20 @ 2:17 PM
287kj
82rpm
39%
16mph
Sunday 12/22/19 @ 11:3 PM
✅
74kj
77rpm
37%
15mph
Tuesday 12/17/19 @ 2:37 PM
49kj
78rpm
30%
12mph
3crookedhearts
MT #PFP, #BCTribe
20
VS
afriendfromwork
Poland, Ohio
185
🔥
Workouts
376
kj
Monday 3/28/22
296
kj
Tuesday 3/30/21
389
kj
Sunday 6/28/20
376
kj
Saturday 2/1/20