Shake and Bake
VS
Workouts
Sunday 4/2/23 @ 1:59 PM
✅
430kj
77rpm
48%
19mph
Wednesday 4/5/23 @ 11:34 PM
27kj
71rpm
38%
15mph
Thursday 4/6/23 @ 1:31 PM
✅
264kj
79rpm
45%
19mph
Tuesday 4/4/23 @ 11:8 PM
242kj
79rpm
44%
18mph
Monday 3/29/21 @ 3:39 PM
✅
571kj
75rpm
49%
19mph
Sunday 3/28/21 @ 1:29 PM
488kj
70rpm
49%
18mph
Monday 12/28/20 @ 2:41 PM
✅
95kj
81rpm
46%
20mph
Friday 1/1/21 @ 2:56 PM
67kj
79rpm
40%
17mph
Thursday 12/17/20 @ 2:31 PM
✅
194kj
74rpm
50%
19mph
Wednesday 11/4/20 @ 11:10 PM
115kj
71rpm
42%
16mph
Tuesday 12/15/20 @ 5:3 PM
✅
202kj
75rpm
50%
20mph
Thursday 12/17/20 @ 1:1 AM
128kj
72rpm
43%
16mph
Sunday 12/13/20 @ 2:25 PM
✅
429kj
77rpm
48%
19mph
Sunday 12/13/20 @ 2:30 PM
251kj
69rpm
43%
16mph
Sunday 11/1/20 @ 2:27 PM
✅
281kj
79rpm
48%
20mph
Sunday 11/1/20 @ 2:29 PM
169kj
70rpm
42%
16mph
Thursday 7/9/20 @ 1:1 PM
✅
444kj
81rpm
48%
20mph
Saturday 9/19/20 @ 2:27 PM
279kj
72rpm
44%
16mph
Sunday 6/14/20 @ 1:56 PM
✅
290kj
79rpm
48%
20mph
Sunday 6/14/20 @ 1:52 PM
218kj
74rpm
45%
17mph
2newlives
Phillyburbs
207
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
16
Workouts
128
kj
Thursday 12/17/20
251
kj
Sunday 12/13/20
279
kj
Saturday 9/19/20
218
kj
Sunday 6/14/20