Shake and Bake

Workouts

Thursday 3/3/22 @ 5:9 PM
327kj
94rpm
43%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 7:20 PM
236kj
73rpm
48%
18mph
Monday 1/10/22 @ 12:25 AM
623kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 5:49 PM
465kj
84rpm
41%
18mph
Tuesday 1/4/22 @ 4:29 PM
475kj
93rpm
43%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/3/21 @ 5:50 PM
325kj
80rpm
42%
17mph
Wednesday 5/5/21 @ 12:28 AM
453kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 3:55 PM
366kj
81rpm
43%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
327 kj
Thursday 3/3/22
236 kj
Sunday 2/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Monday 1/10/22
465 kj
Saturday 8/7/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
475 kj
Tuesday 1/4/22
325 kj
Friday 12/3/21
45 min Power Zone Ride
Matt Wilpers
453 kj
Wednesday 5/5/21
366 kj
Tuesday 5/4/21