Shake and Bake

Workouts

Tuesday 1/4/22 @ 4:29 PM
475kj
93rpm
43%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 9:37 PM
414kj
80rpm
46%
19mph
Wednesday 5/5/21 @ 12:28 AM
453kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 8:45 PM
616kj
81rpm
53%
22mph
Tuesday 12/8/20 @ 1:50 AM
267kj
88rpm
42%
19mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/12/20 @ 8:41 PM
414kj
83rpm
53%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
475 kj
Tuesday 1/4/22
414 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
453 kj
Wednesday 5/5/21
616 kj
Monday 5/3/21
30 min Holiday Ride
Emma Lovewell
267 kj
Tuesday 12/8/20
414 kj
Saturday 12/12/20