Shake and Bake

Workouts

Thursday 12/14/23 @ 5:57 PM
419kj
97rpm
47%
23mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 11:48 AM
333kj
85rpm
47%
21mph
Sunday 1/17/21 @ 9:45 PM
315kj
91rpm
44%
20mph
30 min Pop Ride
Alex Toussaint
Saturday 9/2/23 @ 3:5 PM
321kj
84rpm
46%
20mph
Sunday 8/6/23 @ 10:19 PM
547kj
94rpm
45%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/6/23 @ 1:55 PM
496kj
85rpm
46%
21mph
Thursday 2/2/23 @ 12:33 AM
397kj
96rpm
46%
22mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 2/1/23 @ 12:29 PM
343kj
86rpm
47%
21mph
Monday 8/15/22 @ 11:25 PM
532kj
92rpm
46%
21mph
45 min Pop Ride
Robin Arzón
Saturday 2/26/22 @ 4:5 PM
468kj
86rpm
46%
20mph
Thursday 9/9/21 @ 4:12 PM
357kj
93rpm
45%
21mph
30 min 80s Ride
Alex Toussaint
Wednesday 8/18/21 @ 12:44 AM
363kj
103rpm
43%
22mph
Monday 5/10/21 @ 10:4 PM
391kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 11:25 AM
413kj
105rpm
37%
19mph
Sunday 9/13/20 @ 12:37 AM
299kj
88rpm
44%
20mph
30 min Together We Ride
Robin Arzón
Monday 4/12/21 @ 12:49 AM
306kj
108rpm
40%
20mph
Thursday 2/18/21 @ 1:40 AM
537kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:36 PM
607kj
92rpm
43%
20mph
Saturday 1/23/21 @ 10:40 PM
279kj
92rpm
41%
19mph
30 min 80s Ride
Hannah Frankson
Tuesday 1/26/21 @ 12:47 PM
302kj
74rpm
51%
20mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
419 kj
Thursday 12/14/23
333 kj
Tuesday 12/12/23
30 min Pop Ride
Alex Toussaint
315 kj
Sunday 1/17/21
321 kj
Saturday 9/2/23
45 min Yacht Rock Ride
Jenn Sherman
547 kj
Sunday 8/6/23
496 kj
Sunday 8/6/23
30 min Pop Ride
Tunde Oyeneyin
397 kj
Thursday 2/2/23
343 kj
Wednesday 2/1/23
45 min Pop Ride
Robin Arzón
532 kj
Monday 8/15/22
468 kj
Saturday 2/26/22
30 min 80s Ride
Alex Toussaint
357 kj
Thursday 9/9/21
363 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
391 kj
Monday 5/10/21
413 kj
Tuesday 5/11/21
30 min Together We Ride
Robin Arzón
299 kj
Sunday 9/13/20
306 kj
Monday 4/12/21
60 min Power Zone Ride
Matt Wilpers
537 kj
Thursday 2/18/21
607 kj
Sunday 2/21/21
30 min 80s Ride
Hannah Frankson
279 kj
Saturday 1/23/21
302 kj
Tuesday 1/26/21