Shake and Bake
Workouts
Thursday 6/30/22 @ 12:30 PM
689kj
91rpm
52%
23mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Wednesday 8/9/23 @ 12:12 PM
555kj
91rpm
47%
22mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Friday 12/18/20 @ 1:7 PM
306kj
85rpm
46%
20mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Wednesday 12/7/22 @ 7:46 PM
355kj
93rpm
45%
21mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Saturday 10/1/22 @ 3:38 PM
✅
815kj
92rpm
55%
25mph
Sunday 8/18/19 @ 3:1 PM
734kj
92rpm
52%
24mph
Wednesday 5/20/20 @ 12:18 PM
348kj
89rpm
46%
21mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Tuesday 4/26/22 @ 12:40 PM
✅
682kj
94rpm
50%
23mph
Tuesday 12/28/21 @ 11:37 AM
673kj
86rpm
53%
23mph
Wednesday 9/22/21 @ 11:55 AM
419kj
92rpm
49%
22mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Saturday 4/24/21 @ 2:59 PM
✅
798kj
90rpm
56%
25mph
Wednesday 6/5/19 @ 11:58 AM
680kj
90rpm
52%
23mph
Saturday 8/1/20 @ 2:59 PM
530kj
94rpm
45%
21mph
Sunday 6/24/18 @ 11:25 AM
✅
657kj
87rpm
52%
23mph
Workouts
689
kj
Thursday 6/30/22
555
kj
Wednesday 8/9/23
306
kj
Friday 12/18/20
355
kj
Wednesday 12/7/22
673
kj
Tuesday 12/28/21
419
kj
Wednesday 9/22/21