Shake and Bake

Workouts

Saturday 5/7/22 @ 2:6 PM
✅
724kj
99rpm
50%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 9:35 PM
369kj
84rpm
42%
18mph
Monday 1/3/22 @ 11:0 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 5:34 PM
279kj
80rpm
39%
16mph
Saturday 10/22/22 @ 12:59 PM
✅
400kj
101rpm
45%
22mph
30 min 80s Ride
Sam Yo
Sunday 10/23/22 @ 3:41 PM
174kj
67rpm
42%
15mph
Monday 5/16/22 @ 9:30 PM
✅
435kj
84rpm
54%
23mph
30 min Classic Rock Ride
Matt Wilpers
Friday 5/13/22 @ 7:39 PM
106kj
55rpm
43%
12mph
Monday 8/2/21 @ 11:0 AM
✅
615kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 2:30 PM
265kj
70rpm
40%
14mph
Wednesday 8/4/21 @ 12:12 PM
✅
655kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 11:19 AM
334kj
81rpm
41%
17mph
Sunday 3/21/21 @ 5:23 PM
35kj
76rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/24/20 @ 1:28 PM
✅
62kj
82rpm
38%
16mph
Friday 2/12/21 @ 11:30 PM
✅
817kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 8:12 PM
501kj
85rpm
42%
18mph
Thursday 10/1/20 @ 10:42 AM
✅
476kj
92rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:5 PM
389kj
90rpm
40%
18mph
Monday 4/13/20 @ 10:58 AM
✅
427kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:20 PM
418kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 724 kj
Saturday 5/7/22
369 kj
Wednesday 6/9/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 737 kj
Monday 1/3/22
279 kj
Monday 1/3/22
30 min 80s Ride
Sam Yo
✅ 400 kj
Saturday 10/22/22
174 kj
Sunday 10/23/22
30 min Classic Rock Ride
Matt Wilpers
✅ 435 kj
Monday 5/16/22
106 kj
Friday 5/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Monday 8/2/21
265 kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Wednesday 8/4/21
334 kj
Friday 8/6/21
10 min Low Impact Ride
Christine D'Ercole
35 kj
Sunday 3/21/21
✅ 62 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 817 kj
Friday 2/12/21
501 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 476 kj
Thursday 10/1/20
389 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Monday 4/13/20
418 kj
Tuesday 4/14/20