Shake and Bake

Workouts

Saturday 5/7/22 @ 2:6 PM
✅
724kj
99rpm
50%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 2:4 AM
343kj
88rpm
40%
18mph
Monday 1/3/22 @ 11:0 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 9:55 PM
318kj
86rpm
39%
17mph
Tuesday 7/4/23 @ 4:34 PM
✅
599kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 2:41 AM
343kj
88rpm
40%
18mph
Wednesday 6/21/23 @ 11:38 AM
✅
368kj
94rpm
45%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 6/16/23 @ 3:31 AM
213kj
85rpm
39%
17mph
Wednesday 8/4/21 @ 12:12 PM
✅
655kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 1:46 AM
366kj
90rpm
40%
18mph
Monday 8/2/21 @ 11:0 AM
✅
615kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:27 AM
342kj
87rpm
39%
17mph
Friday 2/12/21 @ 11:30 PM
✅
817kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 8:49 PM
516kj
85rpm
42%
19mph
Monday 10/5/20 @ 12:5 PM
✅
353kj
87rpm
48%
21mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 3:29 PM
201kj
85rpm
38%
17mph
Saturday 8/8/20 @ 2:59 PM
✅
576kj
96rpm
46%
22mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 6:8 PM
366kj
78rpm
45%
18mph
Monday 4/13/20 @ 10:58 AM
✅
427kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:12 AM
369kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 724 kj
Saturday 5/7/22
343 kj
Tuesday 6/8/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 737 kj
Monday 1/3/22
318 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Tuesday 7/4/23
343 kj
Friday 4/9/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 368 kj
Wednesday 6/21/23
213 kj
Friday 6/16/23
45 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Wednesday 8/4/21
366 kj
Thursday 8/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Monday 8/2/21
342 kj
Tuesday 8/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 817 kj
Friday 2/12/21
516 kj
Sunday 2/9/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Monday 10/5/20
201 kj
Sunday 1/17/21
45 min 80s Ride
Jennifer Jacobs
✅ 576 kj
Saturday 8/8/20
366 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Monday 4/13/20
369 kj
Tuesday 4/14/20