Shake and Bake
Workouts
Monday 12/4/23 @ 11:47 AM
✅
848kj
92rpm
49%
23mph
Wednesday 12/9/20 @ 10:10 PM
457kj
79rpm
43%
18mph
Thursday 5/5/22 @ 12:36 PM
✅
660kj
89rpm
51%
23mph
Thursday 11/12/20 @ 10:27 AM
294kj
84rpm
39%
17mph
Tuesday 7/19/22 @ 1:50 PM
✅
662kj
94rpm
49%
23mph
Tuesday 7/19/22 @ 8:42 PM
366kj
93rpm
39%
18mph
Saturday 1/1/22 @ 7:4 PM
✅
664kj
84rpm
54%
23mph
Saturday 3/20/21 @ 1:0 PM
379kj
85rpm
43%
19mph
Saturday 11/27/21 @ 12:56 PM
✅
759kj
89rpm
55%
24mph
Saturday 11/27/21 @ 12:54 PM
409kj
80rpm
46%
19mph
Thursday 10/14/21 @ 7:16 PM
✅
730kj
95rpm
46%
21mph
Thursday 10/21/21 @ 10:44 PM
449kj
93rpm
38%
18mph
Wednesday 7/7/21 @ 1:6 PM
✅
217kj
88rpm
52%
23mph
Tuesday 8/31/21 @ 10:45 PM
117kj
83rpm
43%
18mph
Saturday 8/14/21 @ 12:31 PM
✅
509kj
84rpm
58%
24mph
Saturday 8/14/21 @ 12:26 PM
260kj
76rpm
47%
19mph
Saturday 9/5/20 @ 12:0 PM
✅
772kj
91rpm
47%
22mph
Wednesday 12/2/20 @ 10:23 PM
465kj
80rpm
43%
18mph
Tuesday 11/10/20 @ 12:17 PM
✅
354kj
88rpm
48%
21mph
Tuesday 11/10/20 @ 11:31 PM
194kj
86rpm
38%
17mph
Workouts
457
kj
Wednesday 12/9/20
294
kj
Thursday 11/12/20
366
kj
Tuesday 7/19/22
379
kj
Saturday 3/20/21
409
kj
Saturday 11/27/21
449
kj
Thursday 10/21/21
194
kj
Tuesday 11/10/20