Shake and Bake

Workouts

Tuesday 7/4/23 @ 3:26 PM
✅
161kj
73rpm
52%
20mph
15 min Low Impact Ride
Robin Arzón
Wednesday 6/14/23 @ 10:19 PM
110kj
76rpm
42%
18mph
Sunday 12/12/21 @ 4:43 PM
✅
134kj
83rpm
45%
19mph
15 min Low Impact Ride
Alex Toussaint
Saturday 1/15/22 @ 10:35 PM
132kj
88rpm
42%
19mph
Friday 2/24/23 @ 4:4 PM
✅
131kj
74rpm
48%
19mph
15 min Soul Ride
Ally Love
Sunday 2/5/23 @ 11:1 PM
119kj
81rpm
43%
18mph
Saturday 1/28/23 @ 5:54 PM
305kj
68rpm
54%
20mph
30 min Pop Ride
Robin Arzón
Sunday 1/3/21 @ 9:35 PM
✅
350kj
83rpm
50%
21mph
Wednesday 11/24/21 @ 4:22 PM
304kj
72rpm
53%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/23/21 @ 11:12 PM
✅
343kj
88rpm
47%
21mph
Thursday 9/16/21 @ 2:52 PM
182kj
78rpm
47%
19mph
20 min 90s Ride
Robin Arzón
Sunday 9/19/21 @ 10:22 PM
✅
252kj
83rpm
52%
22mph
Monday 5/3/21 @ 3:5 PM
164kj
75rpm
47%
18mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Friday 5/7/21 @ 8:33 PM
✅
233kj
83rpm
50%
21mph
Tuesday 1/14/20 @ 3:10 PM
86kj
79rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/3/20 @ 10:14 PM
✅
119kj
89rpm
47%
21mph
Wednesday 9/4/19 @ 11:21 PM
388kj
66rpm
51%
19mph
45 min R&B Ride
Alex Toussaint
Thursday 9/19/19 @ 9:33 PM
✅
556kj
83rpm
51%
22mph
Sunday 10/21/18 @ 2:5 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Friday 10/19/18 @ 1:31 PM
✅
197kj
79rpm
48%
20mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 161 kj
Tuesday 7/4/23
110 kj
Wednesday 6/14/23
15 min Low Impact Ride
Alex Toussaint
✅ 134 kj
Sunday 12/12/21
132 kj
Saturday 1/15/22
15 min Soul Ride
Ally Love
✅ 131 kj
Friday 2/24/23
119 kj
Sunday 2/5/23
30 min Pop Ride
Robin Arzón
305 kj
Saturday 1/28/23
✅ 350 kj
Sunday 1/3/21
30 min Low Impact Ride
Tunde Oyeneyin
304 kj
Wednesday 11/24/21
✅ 343 kj
Tuesday 11/23/21
20 min 90s Ride
Robin Arzón
182 kj
Thursday 9/16/21
✅ 252 kj
Sunday 9/19/21
20 min 2010s Pop Ride
Tunde Oyeneyin
164 kj
Monday 5/3/21
✅ 233 kj
Friday 5/7/21
10 min Low Impact Ride
Christine D'Ercole
86 kj
Tuesday 1/14/20
✅ 119 kj
Friday 1/3/20
45 min R&B Ride
Alex Toussaint
388 kj
Wednesday 9/4/19
✅ 556 kj
Thursday 9/19/19
20 min Low Impact Ride
Denis Morton
kj
Sunday 10/21/18
✅ 197 kj
Friday 10/19/18