Shake and Bake
Workouts
Thursday 9/28/23 @ 4:51 PM
kj
rpm
%
0mph
Wednesday 9/27/23 @ 3:39 PM
✅
317kj
70rpm
54%
20mph
Wednesday 9/20/23 @ 2:54 PM
205kj
62rpm
59%
20mph
Tuesday 9/19/23 @ 2:51 PM
✅
241kj
68rpm
58%
21mph
Wednesday 6/7/23 @ 2:28 PM
486kj
63rpm
59%
20mph
Monday 5/29/23 @ 3:41 PM
✅
501kj
70rpm
55%
21mph
Sunday 10/25/20 @ 3:30 PM
210kj
73rpm
59%
23mph
Thursday 7/25/19 @ 5:12 PM
✅
231kj
72rpm
61%
23mph
Sunday 5/15/22 @ 3:58 PM
278kj
73rpm
50%
19mph
Sunday 5/15/22 @ 3:53 PM
✅
374kj
76rpm
55%
22mph
Wednesday 3/30/22 @ 3:59 PM
215kj
73rpm
45%
17mph
Wednesday 3/30/22 @ 4:39 PM
✅
368kj
73rpm
56%
22mph
Friday 3/26/21 @ 3:53 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 2:39 PM
✅
390kj
77rpm
55%
22mph
Wednesday 9/25/19 @ 12:50 AM
172kj
72rpm
48%
19mph
Thursday 9/19/19 @ 11:47 AM
✅
292kj
76rpm
58%
23mph
Sunday 2/3/19 @ 2:56 PM
644kj
74rpm
52%
20mph
Sunday 2/3/19 @ 2:58 PM
✅
786kj
74rpm
56%
22mph
Thursday 11/29/18 @ 3:37 PM
189kj
71rpm
51%
19mph
Wednesday 11/28/18 @ 2:28 PM
✅
279kj
74rpm
58%
23mph