Shake and Bake

Workouts

Friday 2/10/23 @ 4:56 PM
kj
rpm
%
0mph
20 min Motown Ride
Hannah Corbin
Sunday 4/23/23 @ 11:14 PM
✅
112kj
73rpm
40%
16mph
Wednesday 9/16/20 @ 3:14 PM
✅
152kj
82rpm
49%
21mph
15 min Low Impact Ride
Emma Lovewell
Monday 2/1/21 @ 11:56 PM
118kj
85rpm
41%
18mph
Monday 7/6/20 @ 4:18 PM
✅
327kj
80rpm
50%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/14/20 @ 1:52 PM
243kj
77rpm
45%
18mph
Monday 4/13/20 @ 1:53 PM
✅
207kj
77rpm
50%
20mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 4:7 PM
159kj
80rpm
43%
18mph
Friday 7/12/19 @ 2:58 PM
54kj
77rpm
48%
20mph
10 min Low Impact Ride
Ally Love
Sunday 12/1/19 @ 4:30 PM
✅
72kj
86rpm
38%
17mph
Tuesday 7/9/19 @ 1:53 PM
✅
183kj
71rpm
50%
19mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/10/19 @ 12:30 AM
158kj
80rpm
44%
18mph
Sunday 1/27/19 @ 6:14 PM
✅
410kj
69rpm
51%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/27/19 @ 1:57 PM
310kj
75rpm
43%
17mph
Thursday 9/27/18 @ 10:19 PM
kj
rpm
%
0mph
20 min Y2K Country Ride
Hannah Corbin
Tuesday 1/1/19 @ 3:13 PM
✅
144kj
78rpm
42%
17mph
Thursday 6/21/18 @ 11:12 PM
✅
84kj
57rpm
50%
16mph
10 min Low Impact Ride
Hannah Corbin
Saturday 3/10/18 @ 2:19 PM
64kj
78rpm
40%
17mph
Friday 3/23/18 @ 3:10 PM
✅
111kj
77rpm
51%
21mph
10 min Low Impact Ride
Jenn Sherman
Saturday 3/31/18 @ 2:13 PM
63kj
79rpm
40%
16mph

Workouts

20 min Motown Ride
Hannah Corbin
kj
Friday 2/10/23
✅ 112 kj
Sunday 4/23/23
15 min Low Impact Ride
Emma Lovewell
✅ 152 kj
Wednesday 9/16/20
118 kj
Monday 2/1/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 327 kj
Monday 7/6/20
243 kj
Sunday 6/14/20
20 min Feel Good Ride
Ally Love
✅ 207 kj
Monday 4/13/20
159 kj
Monday 4/13/20
10 min Low Impact Ride
Ally Love
54 kj
Friday 7/12/19
✅ 72 kj
Sunday 12/1/19
20 min 80s Ride
Jenn Sherman
✅ 183 kj
Tuesday 7/9/19
158 kj
Wednesday 7/10/19
45 min Low Impact Ride
Jenn Sherman
✅ 410 kj
Sunday 1/27/19
310 kj
Sunday 1/27/19
20 min Y2K Country Ride
Hannah Corbin
kj
Thursday 9/27/18
✅ 144 kj
Tuesday 1/1/19
10 min Low Impact Ride
Hannah Corbin
✅ 84 kj
Thursday 6/21/18
64 kj
Saturday 3/10/18
10 min Low Impact Ride
Jenn Sherman
✅ 111 kj
Friday 3/23/18
63 kj
Saturday 3/31/18