Shake and Bake
Workouts
Tuesday 11/28/23 @ 6:33 PM
196kj
86rpm
38%
17mph
Wednesday 11/22/23 @ 12:15 PM
✅
408kj
89rpm
49%
22mph
Thursday 9/1/22 @ 3:56 PM
198kj
90rpm
37%
17mph
Monday 8/29/22 @ 10:35 AM
✅
423kj
95rpm
48%
23mph
Monday 6/13/22 @ 6:4 PM
325kj
86rpm
39%
17mph
Wednesday 1/12/22 @ 10:40 AM
✅
631kj
92rpm
49%
23mph
Friday 11/18/22 @ 6:59 PM
324kj
88rpm
38%
17mph
Tuesday 10/12/21 @ 10:36 AM
✅
685kj
91rpm
51%
23mph
Tuesday 8/9/22 @ 5:23 PM
436kj
91rpm
38%
17mph
Saturday 1/25/20 @ 3:20 PM
✅
960kj
82rpm
56%
24mph
Friday 9/16/22 @ 6:4 PM
191kj
82rpm
39%
16mph
Tuesday 9/8/20 @ 11:6 AM
✅
453kj
85rpm
54%
23mph
Monday 8/22/22 @ 5:13 PM
314kj
91rpm
37%
17mph
Tuesday 8/23/22 @ 10:29 AM
✅
642kj
93rpm
49%
23mph
Thursday 8/4/22 @ 7:31 PM
408kj
86rpm
38%
17mph
Sunday 8/9/20 @ 12:19 PM
✅
963kj
88rpm
54%
24mph
Thursday 7/7/22 @ 3:39 PM
204kj
89rpm
37%
17mph
Wednesday 7/28/21 @ 9:55 AM
✅
425kj
93rpm
49%
23mph
Sunday 5/22/22 @ 12:48 PM
465kj
89rpm
40%
18mph
Friday 11/15/19 @ 2:8 PM
✅
944kj
90rpm
53%
24mph
Workouts
196
kj
Tuesday 11/28/23
198
kj
Thursday 9/1/22
325
kj
Monday 6/13/22
436
kj
Tuesday 8/9/22
191
kj
Friday 9/16/22
314
kj
Monday 8/22/22
408
kj
Thursday 8/4/22
204
kj
Thursday 7/7/22
465
kj
Sunday 5/22/22