Shake and Bake
Workouts
Wednesday 11/30/22 @ 9:15 PM
22kj
36rpm
45%
10mph
Monday 11/28/22 @ 3:17 PM
✅
51kj
68rpm
40%
15mph
Monday 8/1/22 @ 5:21 PM
23kj
27rpm
58%
11mph
Friday 9/2/22 @ 11:23 AM
✅
52kj
76rpm
38%
15mph
Sunday 9/12/21 @ 6:21 PM
51kj
32rpm
53%
11mph
Monday 9/13/21 @ 12:39 PM
✅
110kj
75rpm
39%
15mph
Friday 2/19/21 @ 10:30 PM
65kj
34rpm
45%
10mph
Saturday 2/20/21 @ 2:38 PM
✅
251kj
64rpm
52%
18mph
Friday 7/10/20 @ 8:16 PM
31kj
40rpm
41%
10mph
Friday 7/10/20 @ 12:12 AM
✅
65kj
74rpm
36%
14mph
Friday 6/14/19 @ 11:43 AM
30kj
37rpm
43%
10mph
Monday 4/8/19 @ 3:13 PM
✅
77kj
0rpm
0%
0mph
Tuesday 4/16/19 @ 9:32 PM
110kj
36rpm
47%
11mph
Wednesday 4/17/19 @ 6:1 PM
✅
230kj
0rpm
0%
0mph
Saturday 12/8/18 @ 3:0 AM
✅
157kj
48rpm
45%
13mph
Saturday 12/8/18 @ 3:8 PM
kj
rpm
%
0mph
Saturday 2/24/18 @ 4:58 PM
✅
1kj
12rpm
34%
3mph
Friday 8/31/18 @ 10:17 PM
kj
rpm
%
0mph
Thursday 3/22/18 @ 5:32 PM
✅
87kj
55rpm
37%
11mph
Wednesday 3/28/18 @ 6:26 PM
kj
rpm
%
0mph
Workouts
22
kj
Wednesday 11/30/22