Shake and Bake

Workouts

Friday 10/29/21 @ 3:25 PM
60kj
32rpm
47%
10mph
30 min Iceland Ride
Ben Alldis
Friday 10/29/21 @ 7:13 PM
βœ…
150kj
74rpm
38%
15mph
Wednesday 10/21/20 @ 12:2 PM
41kj
35rpm
45%
10mph
20 min 2000s Ride
Ben Alldis
Saturday 10/10/20 @ 9:36 PM
βœ…
130kj
83rpm
39%
17mph
Sunday 3/15/20 @ 12:27 PM
42kj
25rpm
45%
7mph
30 min Kesha Ride
Olivia Amato
Tuesday 3/31/20 @ 5:37 PM
βœ…
211kj
80rpm
42%
17mph
Sunday 5/10/20 @ 7:6 PM
49kj
40rpm
44%
11mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 6:19 PM
βœ…
115kj
72rpm
40%
15mph
Tuesday 4/28/20 @ 1:21 PM
21kj
35rpm
45%
10mph
10 min Climb Ride
Ally Love
Sunday 3/22/20 @ 5:8 PM
βœ…
64kj
70rpm
44%
16mph
Sunday 3/15/20 @ 11:51 AM
59kj
34rpm
45%
10mph
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
Tuesday 3/17/20 @ 5:53 PM
βœ…
190kj
79rpm
40%
16mph
Tuesday 2/4/20 @ 6:11 PM
69kj
38rpm
45%
10mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:42 AM
βœ…
191kj
77rpm
41%
16mph
Friday 11/1/19 @ 11:50 PM
38kj
34rpm
38%
8mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:41 PM
βœ…
209kj
82rpm
40%
17mph
Saturday 11/9/19 @ 9:36 PM
58kj
38rpm
45%
11mph
30 min Pop Ride
Cody Rigsby
Monday 11/11/19 @ 11:50 PM
βœ…
170kj
67rpm
42%
15mph
Tuesday 7/9/19 @ 11:39 PM
66kj
37rpm
45%
10mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 11:12 PM
βœ…
166kj
69rpm
42%
16mph

Workouts

30 min Iceland Ride
Ben Alldis
60 kj
Friday 10/29/21
βœ… 150 kj
Friday 10/29/21
20 min 2000s Ride
Ben Alldis
41 kj
Wednesday 10/21/20
βœ… 130 kj
Saturday 10/10/20
30 min Kesha Ride
Olivia Amato
42 kj
Sunday 3/15/20
βœ… 211 kj
Tuesday 3/31/20
20 min Pop Ride
Cody Rigsby
49 kj
Sunday 5/10/20
βœ… 115 kj
Monday 5/11/20
10 min Climb Ride
Ally Love
21 kj
Tuesday 4/28/20
βœ… 64 kj
Sunday 3/22/20
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
59 kj
Sunday 3/15/20
βœ… 190 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
69 kj
Tuesday 2/4/20
βœ… 191 kj
Friday 1/31/20
30 min P!nk Ride
Christine D'Ercole
38 kj
Friday 11/1/19
βœ… 209 kj
Sunday 12/8/19
30 min Pop Ride
Cody Rigsby
58 kj
Saturday 11/9/19
βœ… 170 kj
Monday 11/11/19
30 min 80s Pop Ride
Cody Rigsby
66 kj
Tuesday 7/9/19
βœ… 166 kj
Wednesday 7/10/19