Shake and Bake
Workouts
Tuesday 3/30/21 @ 4:55 PM
68kj
41rpm
43%
10mph
Wednesday 3/31/21 @ 10:18 AM
✅
236kj
78rpm
44%
18mph
Saturday 3/13/21 @ 12:44 PM
63kj
35rpm
45%
10mph
Friday 3/12/21 @ 11:56 PM
✅
262kj
80rpm
46%
19mph
Monday 2/1/21 @ 11:59 PM
51kj
40rpm
45%
11mph
Sunday 5/10/20 @ 11:24 PM
✅
173kj
73rpm
47%
18mph
Saturday 1/16/21 @ 12:2 PM
70kj
29rpm
47%
9mph
Saturday 1/16/21 @ 6:19 PM
✅
335kj
76rpm
44%
17mph
Friday 8/2/19 @ 5:29 PM
92kj
43rpm
45%
12mph
Friday 10/18/19 @ 9:19 PM
✅
221kj
80rpm
42%
17mph
Thursday 7/2/20 @ 11:21 PM
75kj
31rpm
46%
9mph
Thursday 7/2/20 @ 9:11 PM
✅
353kj
82rpm
42%
18mph
Monday 9/7/20 @ 10:17 AM
25kj
35rpm
42%
9mph
Wednesday 9/9/20 @ 1:19 PM
✅
80kj
71rpm
40%
15mph
Saturday 4/18/20 @ 1:34 PM
129kj
42rpm
45%
12mph
Saturday 6/6/20 @ 2:59 PM
✅
391kj
86rpm
43%
19mph
Tuesday 9/10/19 @ 5:0 PM
32kj
33rpm
46%
9mph
Saturday 5/9/20 @ 1:20 PM
✅
107kj
88rpm
39%
17mph
Tuesday 12/3/19 @ 12:30 PM
22kj
37rpm
45%
10mph
Saturday 5/2/20 @ 1:28 PM
✅
112kj
82rpm
36%
15mph
Workouts
68
kj
Tuesday 3/30/21
51
kj
Monday 2/1/21
75
kj
Thursday 7/2/20
129
kj
Saturday 4/18/20