Shake and Bake
Workouts
Sunday 1/30/22 @ 5:1 PM
41kj
23rpm
45%
6mph
Sunday 1/30/22 @ 4:59 PM
✅
224kj
81rpm
42%
18mph
Friday 7/9/21 @ 4:36 PM
69kj
30rpm
58%
12mph
Saturday 1/30/21 @ 9:8 PM
✅
249kj
76rpm
46%
18mph
Monday 1/18/21 @ 2:1 PM
27kj
41rpm
45%
11mph
Monday 1/18/21 @ 5:50 PM
✅
94kj
69rpm
51%
19mph
Sunday 12/6/20 @ 4:59 PM
65kj
36rpm
46%
10mph
Monday 12/7/20 @ 10:18 AM
✅
237kj
80rpm
44%
18mph
Saturday 5/9/20 @ 2:0 PM
68kj
37rpm
45%
10mph
Saturday 5/9/20 @ 2:1 PM
✅
264kj
81rpm
46%
19mph
Saturday 3/21/20 @ 2:26 PM
112kj
40rpm
45%
11mph
Saturday 3/21/20 @ 2:25 PM
✅
412kj
82rpm
45%
19mph
Tuesday 12/24/19 @ 8:53 PM
56kj
30rpm
46%
9mph
Saturday 12/21/19 @ 4:43 PM
✅
250kj
82rpm
44%
18mph
Sunday 10/20/19 @ 8:19 PM
18kj
32rpm
45%
9mph
Sunday 10/20/19 @ 2:35 PM
✅
68kj
87rpm
38%
17mph
Friday 7/19/19 @ 10:17 AM
67kj
38rpm
45%
10mph
Friday 7/19/19 @ 9:54 AM
✅
375kj
78rpm
46%
18mph
Wednesday 7/18/18 @ 9:0 PM
64kj
53rpm
45%
14mph
Saturday 7/28/18 @ 8:34 PM
✅
149kj
81rpm
41%
18mph
Workouts
68
kj
Saturday 5/9/20
56
kj
Tuesday 12/24/19