Shake and Bake

Workouts

Friday 12/2/22 @ 12:31 AM
62kj
33rpm
47%
10mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 1:47 AM
✅
135kj
58rpm
43%
14mph
Saturday 3/26/22 @ 3:20 PM
26kj
35rpm
50%
11mph
10 min Tabata Ride
Tunde Oyeneyin
Wednesday 5/4/22 @ 11:13 AM
✅
60kj
64rpm
44%
15mph
Sunday 11/28/21 @ 7:53 PM
102kj
38rpm
44%
10mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 11/18/21 @ 11:52 AM
✅
230kj
65rpm
41%
14mph
Wednesday 7/22/20 @ 11:25 PM
113kj
37rpm
47%
11mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 9/10/21 @ 10:33 AM
✅
261kj
65rpm
44%
15mph
Friday 7/23/21 @ 3:28 PM
29kj
16rpm
47%
5mph
30 min R&B Ride
Hannah Frankson
Tuesday 7/20/21 @ 2:51 PM
✅
142kj
62rpm
42%
14mph
Sunday 1/3/21 @ 12:10 AM
✅
37kj
32rpm
46%
9mph
20 min Caribbean Holiday Ride
Ally Love
Thursday 12/24/20 @ 4:19 PM
27kj
61rpm
24%
8mph
Sunday 12/6/20 @ 4:59 PM
65kj
36rpm
46%
10mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:58 PM
✅
177kj
66rpm
45%
16mph
Thursday 10/22/20 @ 10:48 AM
27kj
35rpm
45%
10mph
15 min Boss Ride
Ally Love
Saturday 10/31/20 @ 1:16 PM
✅
98kj
67rpm
44%
16mph
Saturday 2/22/20 @ 7:38 PM
47kj
38rpm
46%
11mph
20 min Caribbean Music Ride
Ally Love
Friday 2/21/20 @ 1:10 AM
✅
102kj
67rpm
40%
14mph
Thursday 10/17/19 @ 7:27 PM
92kj
36rpm
45%
10mph
45 min Y2K Ride
Alex Toussaint
Thursday 4/16/20 @ 10:28 PM
✅
293kj
70rpm
45%
17mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
62 kj
Friday 12/2/22
✅ 135 kj
Friday 12/2/22
10 min Tabata Ride
Tunde Oyeneyin
26 kj
Saturday 3/26/22
✅ 60 kj
Wednesday 5/4/22
45 min HIIT & Hills Ride
Tunde Oyeneyin
102 kj
Sunday 11/28/21
✅ 230 kj
Thursday 11/18/21
45 min Lil Wayne Ride
Alex Toussaint
113 kj
Wednesday 7/22/20
✅ 261 kj
Friday 9/10/21
30 min R&B Ride
Hannah Frankson
29 kj
Friday 7/23/21
✅ 142 kj
Tuesday 7/20/21
20 min Caribbean Holiday Ride
Ally Love
✅ 37 kj
Sunday 1/3/21
27 kj
Thursday 12/24/20
30 min Sundays with Love
Ally Love
65 kj
Sunday 12/6/20
✅ 177 kj
Sunday 12/6/20
15 min Boss Ride
Ally Love
27 kj
Thursday 10/22/20
✅ 98 kj
Saturday 10/31/20
20 min Caribbean Music Ride
Ally Love
47 kj
Saturday 2/22/20
✅ 102 kj
Friday 2/21/20
45 min Y2K Ride
Alex Toussaint
92 kj
Thursday 10/17/19
✅ 293 kj
Thursday 4/16/20