Shake and Bake

Workouts

Tuesday 10/10/23 @ 9:32 PM
129kj
80rpm
45%
19mph
15 min 90s Ride
Jenn Sherman
Monday 10/16/23 @ 11:0 PM
✅
158kj
85rpm
47%
20mph
Sunday 9/25/22 @ 6:12 PM
✅
494kj
80rpm
50%
20mph
45 min 80s Ride
Jenn Sherman
Thursday 9/29/22 @ 7:22 PM
471kj
84rpm
47%
20mph
Thursday 6/2/22 @ 10:11 PM
276kj
80rpm
46%
19mph
30 min 90s Ride
Jenn Sherman
Saturday 6/4/22 @ 10:34 PM
✅
404kj
87rpm
51%
22mph
Tuesday 3/22/22 @ 9:12 PM
279kj
81rpm
47%
19mph
30 min 80s Ride
Jenn Sherman
Thursday 2/3/22 @ 10:0 PM
✅
323kj
80rpm
50%
20mph
Monday 1/3/22 @ 10:56 PM
✅
436kj
82rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 5:35 PM
431kj
89rpm
43%
20mph
Tuesday 12/21/21 @ 10:54 PM
410kj
78rpm
47%
19mph
45 min Classic Rock Ride
Jenn Sherman
Wednesday 12/22/21 @ 11:9 PM
✅
410kj
77rpm
47%
19mph
Wednesday 2/17/21 @ 11:5 PM
✅
605kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:4 PM
470kj
83rpm
41%
18mph
Tuesday 10/6/20 @ 10:3 PM
345kj
86rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:13 PM
✅
440kj
84rpm
45%
19mph
Sunday 7/12/20 @ 3:56 PM
330kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 8:47 PM
✅
367kj
66rpm
48%
16mph
Sunday 6/7/20 @ 8:57 PM
197kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 5:52 PM
✅
293kj
83rpm
45%
19mph

Workouts

15 min 90s Ride
Jenn Sherman
129 kj
Tuesday 10/10/23
✅ 158 kj
Monday 10/16/23
45 min 80s Ride
Jenn Sherman
✅ 494 kj
Sunday 9/25/22
471 kj
Thursday 9/29/22
30 min 90s Ride
Jenn Sherman
276 kj
Thursday 6/2/22
✅ 404 kj
Saturday 6/4/22
30 min 80s Ride
Jenn Sherman
279 kj
Tuesday 3/22/22
✅ 323 kj
Thursday 2/3/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 436 kj
Monday 1/3/22
431 kj
Sunday 1/2/22
45 min Classic Rock Ride
Jenn Sherman
410 kj
Tuesday 12/21/21
✅ 410 kj
Wednesday 12/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Wednesday 2/17/21
470 kj
Thursday 2/18/21
45 min Power Zone Max Ride
Matt Wilpers
345 kj
Tuesday 10/6/20
✅ 440 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
330 kj
Sunday 7/12/20
✅ 367 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Sunday 6/7/20
✅ 293 kj
Friday 6/5/20