Shake and Bake
Workouts
Sunday 1/28/24 @ 4:20 PM
189kj
66rpm
45%
16mph
Thursday 2/15/24 @ 12:39 PM
✅
201kj
78rpm
41%
17mph
Monday 5/8/23 @ 5:55 PM
186kj
58rpm
49%
16mph
Tuesday 5/9/23 @ 11:43 AM
✅
220kj
74rpm
44%
17mph
Sunday 5/22/22 @ 4:41 PM
✅
237kj
63rpm
51%
18mph
Sunday 7/24/22 @ 2:18 PM
215kj
72rpm
45%
17mph
Sunday 12/26/21 @ 8:10 PM
224kj
63rpm
50%
17mph
Friday 12/17/21 @ 5:44 PM
✅
278kj
78rpm
47%
19mph
Wednesday 8/4/21 @ 4:27 PM
208kj
67rpm
46%
17mph
Wednesday 8/4/21 @ 6:5 PM
✅
321kj
84rpm
47%
20mph
Saturday 5/8/21 @ 4:38 PM
342kj
71rpm
46%
17mph
Monday 5/3/21 @ 10:35 AM
✅
399kj
87rpm
43%
19mph
Tuesday 4/27/21 @ 3:16 PM
82kj
67rpm
50%
18mph
Tuesday 3/23/21 @ 11:51 AM
✅
94kj
73rpm
49%
19mph
Saturday 2/13/21 @ 2:28 PM
470kj
67rpm
49%
18mph
Sunday 2/14/21 @ 6:6 PM
✅
613kj
82rpm
48%
20mph
Wednesday 6/3/20 @ 3:41 PM
241kj
74rpm
46%
18mph
Monday 6/1/20 @ 11:28 AM
✅
272kj
84rpm
44%
19mph
Wednesday 2/26/20 @ 3:5 PM
81kj
67rpm
51%
18mph
Friday 2/28/20 @ 12:26 PM
✅
95kj
75rpm
50%
19mph