Shake and Bake
Workouts
Sunday 8/4/19 @ 12:57 PM
530kj
71rpm
56%
21mph
Sunday 8/4/19 @ 12:59 PM
✅
686kj
77rpm
59%
23mph
Monday 4/18/22 @ 1:59 PM
297kj
85rpm
46%
20mph
Tuesday 4/19/22 @ 3:51 PM
✅
369kj
76rpm
54%
22mph
Tuesday 3/15/22 @ 1:58 PM
287kj
82rpm
46%
20mph
Tuesday 3/15/22 @ 1:54 PM
✅
427kj
79rpm
56%
23mph
Monday 10/25/21 @ 1:30 PM
237kj
76rpm
53%
21mph
Monday 10/25/21 @ 6:1 PM
✅
259kj
72rpm
58%
22mph
Friday 10/15/21 @ 5:30 PM
✅
287kj
62rpm
66%
23mph
Sunday 10/17/21 @ 3:34 PM
245kj
74rpm
55%
22mph
Sunday 6/13/21 @ 1:28 PM
✅
768kj
62rpm
63%
22mph
Sunday 6/13/21 @ 1:28 PM
740kj
71rpm
57%
22mph
Tuesday 10/27/20 @ 11:28 AM
✅
453kj
72rpm
61%
23mph
Tuesday 10/27/20 @ 5:21 PM
370kj
76rpm
54%
22mph
Sunday 10/18/20 @ 12:33 PM
88kj
85rpm
44%
19mph
Tuesday 9/15/20 @ 4:1 PM
✅
128kj
70rpm
58%
22mph
Sunday 7/26/20 @ 2:8 PM
✅
289kj
72rpm
60%
23mph
Sunday 7/26/20 @ 4:56 PM
268kj
69rpm
60%
22mph
Saturday 3/21/20 @ 3:57 PM
336kj
72rpm
54%
21mph
Sunday 3/22/20 @ 4:31 PM
✅
429kj
85rpm
53%
23mph