Shake and Bake
Workouts
Wednesday 8/24/22 @ 10:4 AM
✅
361kj
91rpm
47%
21mph
Thursday 9/14/23 @ 1:29 PM
153kj
85rpm
34%
15mph
Friday 2/12/21 @ 11:8 AM
✅
495kj
89rpm
45%
20mph
Wednesday 6/24/20 @ 12:8 PM
254kj
80rpm
37%
16mph
Friday 2/21/20 @ 4:2 PM
✅
745kj
87rpm
46%
21mph
Wednesday 7/1/20 @ 12:35 PM
361kj
86rpm
37%
16mph
Tuesday 5/31/22 @ 11:38 AM
✅
548kj
86rpm
49%
21mph
Sunday 2/26/23 @ 1:26 PM
224kj
83rpm
35%
15mph
Sunday 11/14/21 @ 3:56 PM
✅
400kj
94rpm
47%
22mph
Wednesday 11/9/22 @ 2:21 PM
148kj
89rpm
32%
15mph
Thursday 8/11/22 @ 11:4 AM
✅
606kj
83rpm
42%
18mph
Saturday 6/25/22 @ 12:0 PM
280kj
101rpm
28%
14mph
Monday 11/9/20 @ 11:8 AM
✅
600kj
93rpm
48%
22mph
Friday 9/11/20 @ 11:51 AM
248kj
83rpm
36%
16mph
Thursday 4/30/20 @ 5:22 PM
✅
374kj
88rpm
50%
22mph
Wednesday 8/11/21 @ 1:25 PM
215kj
85rpm
34%
15mph
Saturday 12/5/20 @ 3:16 PM
✅
373kj
91rpm
46%
21mph
Thursday 11/5/20 @ 12:54 PM
156kj
78rpm
37%
15mph
Friday 10/9/20 @ 7:39 PM
✅
395kj
93rpm
47%
22mph
Sunday 10/11/20 @ 12:33 PM
153kj
91rpm
33%
15mph
Workouts
153
kj
Thursday 9/14/23
254
kj
Wednesday 6/24/20
224
kj
Sunday 2/26/23
148
kj
Wednesday 11/9/22
248
kj
Friday 9/11/20
215
kj
Wednesday 8/11/21
156
kj
Thursday 11/5/20
153
kj
Sunday 10/11/20