Shake and Bake
Workouts
Friday 6/16/23 @ 2:56 PM
150kj
70rpm
47%
18mph
Tuesday 6/13/23 @ 1:57 PM
✅
314kj
77rpm
59%
24mph
Tuesday 4/4/23 @ 1:26 PM
236kj
71rpm
47%
18mph
Friday 3/10/23 @ 2:25 PM
✅
407kj
74rpm
57%
22mph
Thursday 7/14/22 @ 1:31 PM
277kj
67rpm
53%
19mph
Tuesday 6/28/22 @ 1:23 PM
✅
458kj
78rpm
58%
23mph
Wednesday 5/4/22 @ 3:11 PM
264kj
74rpm
48%
19mph
Wednesday 5/4/22 @ 11:40 AM
✅
383kj
74rpm
56%
22mph
Thursday 4/21/22 @ 2:35 PM
345kj
77rpm
44%
18mph
Thursday 4/21/22 @ 12:14 PM
✅
577kj
74rpm
56%
22mph
Sunday 12/12/21 @ 2:29 PM
162kj
26rpm
47%
7mph
Sunday 12/12/21 @ 2:26 PM
✅
726kj
77rpm
59%
24mph
Monday 9/13/21 @ 1:8 PM
242kj
75rpm
46%
18mph
Sunday 9/12/21 @ 12:27 AM
✅
463kj
74rpm
60%
24mph
Friday 9/10/21 @ 1:40 PM
365kj
86rpm
41%
18mph
Friday 9/10/21 @ 12:40 PM
✅
711kj
75rpm
60%
24mph
Wednesday 6/2/21 @ 1:26 PM
240kj
82rpm
42%
18mph
Monday 5/24/21 @ 1:23 PM
✅
505kj
81rpm
58%
24mph
Monday 11/23/20 @ 1:38 PM
349kj
69rpm
48%
17mph
Sunday 11/22/20 @ 2:25 PM
✅
767kj
81rpm
59%
24mph
Workouts
264
kj
Wednesday 5/4/22
345
kj
Thursday 4/21/22
365
kj
Friday 9/10/21
349
kj
Monday 11/23/20